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Ch. 9

Quiz by Sonya Thornton

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35 questions
Show answers
  • Q1
    What type of foods should you choose
    high in nutrients and high in calories
    low in nutrients and low in calories
    high in nutrients and low in calories
    low in nutrients and high in calories
    30s
  • Q2
    How much of your daily food intake should consist of fat?
    38%
    12%
    none
    26%
    30s
  • Q3
    How many common amino acids are there
    100
    20
    48
    11
    30s
  • Q4
    What is an example of a monosaccharide
    lactose
    sucrose
    fiber
    fructose
    30s
  • Q5
    What are the two types of fiber
    soluble and insoluble
    roughage and non-roughage
    simple and complex
    starch and non-starch
    30s
  • Q6
    How many calories are in a single gram of protein
    one
    four
    seven
    nine
    30s
  • Q7
    What is an example of water-soluble vitamin
    vitamin a
    vitamin k
    vitamin c
    vitamin e
    30s
  • Q8
    What type of food contains vitamin B-6 (pyridoxine)
    milk products
    fish
    legumes
    leafy green vegetables
    30s
  • Q9
    What does inositol aid
    hair growth
    formation of fatty acids
    red blood cell formation
    blood circulation
    30s
  • Q10
    What is NOT a potential consequence of a vitamin E deficiency
    rickets
    muscular atrophy
    heart disease
    impotency
    30s
  • Q11
    What foods are a good sourch of copper?
    egg yolks and legumes
    iodized table salt and shellfish
    corn oil and yeast
    almonds and seafood
    30s
  • Q12
    What mineral is important to fluid balance and controlling the activity of heart muscle, the nervous system and kidneys
    zinc
    iron
    manganese
    potassium
    30s
  • Q13
    What is important for proper bone and tooth formation
    selenium
    vitamin c
    fluoride
    vitamin K
    30s
  • Q14
    What term refers to vitamin-containing substances that are converted to the actual vitamin once they are in the body
    minerals
    precursors
    fortifiers
    betas
    30s
  • Q15
    How should vitamin E be administered to help heal damaged tissues
    neither internally or nor externally
    internally
    externally
    both internally and externally
    30s

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