Ch. 9
Quiz by Sonya Thornton
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35 questions
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- Q1What type of foods should you choosehigh in nutrients and high in calorieslow in nutrients and low in calorieshigh in nutrients and low in calorieslow in nutrients and high in calories30s
- Q2How much of your daily food intake should consist of fat?38%12%none26%30s
- Q3How many common amino acids are there10020481130s
- Q4What is an example of a monosaccharidelactosesucrosefiberfructose30s
- Q5What are the two types of fibersoluble and insolubleroughage and non-roughagesimple and complexstarch and non-starch30s
- Q6How many calories are in a single gram of proteinonefoursevennine30s
- Q7What is an example of water-soluble vitaminvitamin avitamin kvitamin cvitamin e30s
- Q8What type of food contains vitamin B-6 (pyridoxine)milk productsfishlegumesleafy green vegetables30s
- Q9What does inositol aidhair growthformation of fatty acidsred blood cell formationblood circulation30s
- Q10What is NOT a potential consequence of a vitamin E deficiencyricketsmuscular atrophyheart diseaseimpotency30s
- Q11What foods are a good sourch of copper?egg yolks and legumesiodized table salt and shellfishcorn oil and yeastalmonds and seafood30s
- Q12What mineral is important to fluid balance and controlling the activity of heart muscle, the nervous system and kidneyszincironmanganesepotassium30s
- Q13What is important for proper bone and tooth formationseleniumvitamin cfluoridevitamin K30s
- Q14What term refers to vitamin-containing substances that are converted to the actual vitamin once they are in the bodymineralsprecursorsfortifiersbetas30s
- Q15How should vitamin E be administered to help heal damaged tissuesneither internally or nor externallyinternallyexternallyboth internally and externally30s