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Q 1/51
Score 0
What do the letters OPT within the OPT model stand for?
30
Optimum Peak Teaching
Optional Performance Testing
Optional Practical Training
Optimum Performance Training
Q 2/51
Score 0
What are the three levels of the OPT model?
30
Diet, exercise, and recovery
Stabilization, strength, and power
Flexibility, cardiorespiratory, and resistance
Health, fitness, and wellness
51 questions
Q.
What do the letters OPT within the OPT model stand for?
1
30 sec
Q.
What are the three levels of the OPT model?
2
30 sec
Q.
Which of the following is a necessity for all fitness professionals to remain successful in the industry?
3
30 sec
Q.
When NASM recommends relying on the current best information in making decisions about client care, what is it referring to?
4
30 sec
Q.
Which activity best demonstrates evidence-based practice?
5
30 sec
Q.
Which component of evidence-based practice refers to a fitness professional’s accumulated education, experience, and practical skills?
6
30 sec
Q.
Which statement best describes the term deconditioned?
7
30 sec
Q.
Which of the following is not a component of an integrated approach to exercise?
8
30 sec
Q.
Which chronic disease is the leading cause of death in the world today?
9
30 sec
Q.
Which term refers to a person's education, income, and occupation?
10
30 sec
Q.
The human body is uniquely designed to respond to stress and, if necessary, make changes to maintain optimal health and physiological functioning. What is this process called?
11
30 sec
Q.
Which condition is an example of a chronic disease?
12
30 sec
Q.
Which individual is suffering from an acute disease?
13
30 sec
Q.
What type of health concern is the leading cause of death in the world today?
14
30 sec
Q.
Which common cause of death is the most preventable?
15
30 sec
Q.
How can health best be defined?
16
30 sec
Q.
What is homeostasis?
17
30 sec
Q.
What are the basic two types of disease?
18
30 sec
Q.
What two factors are used to calculate body mass index (BMI)?
19
30 sec
Q.
At his first visit to his new fitness trainer, Robert's BMI was 37. According to this information, how would Robert be classified?
20
30 sec
Q.
At her first visit to her new fitness trainer, Alisha's BMI was 26. According to this information, how would Alisha be classified?
21
30 sec
Q.
Which of the following best demonstrates an example of activities of daily living separate from planned exercise?
22
30 sec
Q.
Which of the following best demonstrates an example of exercise?
23
30 sec
Q.
Hypertension is categorized by a blood pressure greater than what measurement?
24
30 sec
Q.
Which type of cholesterol tends to increase the risk of cardiovascular disease?
25
30 sec
Q.
Which of the following best defines cholesterol?
26
30 sec
Q.
What condition is characterized by the narrowing of coronary arteries?
27
30 sec
Q.
At her annual physical, Claire found out her blood pressure was 110/70 mm Hg. According to this information, which statement is true?
28
30 sec
Q.
What is the blood pressure measurement that occurs when the heart is at rest or between beats?
29
30 sec
Q.
Which statement about lowering blood pressure is true?
30
30 sec
Q.
Which of the following is true about cholesterol?
31
30 sec
Q.
What impacts can exercise have on cholesterol levels in the body?
32
30 sec
Q.
With type 1 diabetes, what hormone does the pancreas fall short in making?
33
30 sec
Q.
Which of the following is unique to type 2 diabetes?
34
30 sec
Q.
Which statement about cancer is most accurate?
35
30 sec
Q.
Which term best describes a class of chronic respiratory dysfunctions that are characterized by increased breathlessness, airflow limitation, and accelerated decline of lung function?
36
30 sec
Q.
Which statement about chronic obstructive pulmonary disease (COPD) is accurate?
37
30 sec
Q.
Which of the following is not a negative side effect of stress?
38
30 sec
Q.
What group of hormones are released by the brain during exercise help reduce pain?
39
30 sec
Q.
What are two of the most common issues at the foot and ankle complex?
40
30 sec
Q.
Which of the following injuries is characterized by a sharp pain in the bottom of the heel that makes it difficult to walk?
41
30 sec
Q.
An anterior cruciate ligament (ACL) tear is a common injury to what part of the body?
42
30 sec
Q.
What percentage of adults experience low-back pain at least once in their lifetime?
43
30 sec
Q.
What is the dysfunction that occurs due to narrowing and rubbing of the soft tissue and bony structures of the shoulder?
44
30 sec
Q.
Using the healthcare continuum, how would training with a fitness professional be classified?
45
30 sec
Q.
What is the main role of a personal trainer?
46
30 sec
Q.
What type of fitness professional has advanced knowledge, training, and experience in designing and implementing strength and conditioning programs for competitive athletes?
47
30 sec
Q.
Which statement about a Certified Personal Trainer's scope of practice is accurate?
48
30 sec
Q.
Which section of the NASM Code of Professional Conduct requires the use of appropriate professional communication in all verbal, nonverbal, and written transactions?
49
30 sec
Q.
Which section of the NASM Code of Professional Conduct requires that client records are disposed of in a secure manner?
50
30 sec
Q.
According to the NASM Code of Professional Conduct, for how long must a fitness professional maintain accurate financial, contract, appointment, and tax records?
