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Chapter 11 & 12

Quiz by Stephanie Wagner

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20 questions
Show answers
  • Q1
    Body mass index is a measure of body weight relative to what?
    gender
    rate of growth
    age
    Height
    30s
  • Q2
    A person who burns more calories than he or she consumes will...
    gain weight
    lose weight
    become obese
    maintain weight
    30s
  • Q3
    Which of the following tips for managing weight could be correctly classified as healthful
    Talk to a doc or nurse to set a target weight
    Do what your friends do
    limit your water intake to lose weight
    Lose as much weight as you can in the shortest amount of time
    30s
  • Q4
    Which of the following teens should use a low-calorie eating plan to lose weight?
    teens who wold like to make weight for athletic competition.
    teens who think they are fat
    teens who would like to look more like models and actors
    teens who are seriously overweight and in the care of a medical professional
    30s
  • Q5
    How would you change a weight loss plan that includes food portions based on MyPyramidd, regular physical activity, plenty of water, and megadoses fordietary supplements to make it more healthful.
    decrease dietary supplements
    increase food
    decrease physical activity
    decrease water
    30s
  • Q6
    Exercise is:
    any form of movement that causes your body to use energy
    a form of cardiovascular disease
    purposeful activity that is planned, structured, and repetitive
    a way of life that involves unhealthful weight gain
    30s
  • Q7
    What activity is an example of anaerobic exercise?
    Lifting
    running a mile
    swimming 800m
    Dancing for an hour
    30s
  • Q8
    What is the best way to improve flexibility?
    weight lifting
    aerobic exercises
    stretching exercises
    isokinetic exercises
    30s
  • Q9
    Which of the following is NOT a symptom of heat exhaustion?
    very slow pulse
    cold, clammy skin
    heavy sweating
    shortness of breth
    30s
  • Q10
    The ability of your heart, lungs, and blood vessels to send fuel and oxygen to your tissues during long periods of moderate to vigorous activity:
    Aerobic exercise
    Anaerobic exercise
    Flexibility
    Cardiorespiratory endurance
    30s
  • Q11
    The most important element to building cardiorespiratory endurance is:
    resting heart rate
    isotonic exercise
    aerobic exercise
    flexibility
    30s
  • Q12
    The ability to move your body parts through their full range of motions is...
    flexibility
    workout
    muscular strenght
    physical fitness
    30s
  • Q13
    the ability of your muscles to perform physical tasks over a period of time without tiring
    cardio
    muscular endurance
    flexibility
    muscular strenght
    30s
  • Q14
    Having excess body fat
    underweight
    Obese
    overweight
    30s
  • Q15
    The way you see your body:
    weight cycling
    Body Image
    Body mass Index
    fad diets
    30s

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