Chapter 11 & 12
Quiz by Stephanie Wagner
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20 questions
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- Q1Body mass index is a measure of body weight relative to what?genderrate of growthageHeight30s
- Q2A person who burns more calories than he or she consumes will...gain weightlose weightbecome obesemaintain weight30s
- Q3Which of the following tips for managing weight could be correctly classified as healthfulTalk to a doc or nurse to set a target weightDo what your friends dolimit your water intake to lose weightLose as much weight as you can in the shortest amount of time30s
- Q4Which of the following teens should use a low-calorie eating plan to lose weight?teens who wold like to make weight for athletic competition.teens who think they are fatteens who would like to look more like models and actorsteens who are seriously overweight and in the care of a medical professional30s
- Q5How would you change a weight loss plan that includes food portions based on MyPyramidd, regular physical activity, plenty of water, and megadoses fordietary supplements to make it more healthful.decrease dietary supplementsincrease fooddecrease physical activitydecrease water30s
- Q6Exercise is:any form of movement that causes your body to use energya form of cardiovascular diseasepurposeful activity that is planned, structured, and repetitivea way of life that involves unhealthful weight gain30s
- Q7What activity is an example of anaerobic exercise?Liftingrunning a mileswimming 800mDancing for an hour30s
- Q8What is the best way to improve flexibility?weight liftingaerobic exercisesstretching exercisesisokinetic exercises30s
- Q9Which of the following is NOT a symptom of heat exhaustion?very slow pulsecold, clammy skinheavy sweatingshortness of breth30s
- Q10The ability of your heart, lungs, and blood vessels to send fuel and oxygen to your tissues during long periods of moderate to vigorous activity:Aerobic exerciseAnaerobic exerciseFlexibilityCardiorespiratory endurance30s
- Q11The most important element to building cardiorespiratory endurance is:resting heart rateisotonic exerciseaerobic exerciseflexibility30s
- Q12The ability to move your body parts through their full range of motions is...flexibilityworkoutmuscular strenghtphysical fitness30s
- Q13the ability of your muscles to perform physical tasks over a period of time without tiringcardiomuscular enduranceflexibilitymuscular strenght30s
- Q14Having excess body fatunderweightObeseoverweight30s
- Q15The way you see your body:weight cyclingBody ImageBody mass Indexfad diets30s