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chapter 15

Quiz by hussein

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5 questions
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  • Q1
    Which of the following exercises requires a spotter?
    wrist curl
    power clean
    lat pulldown
    step-up
    60s
  • Q2
    During which of the following exercises should a spotter’s hands be placed on the athlete’s forearms near the wrists?
    incline dumbbell bench press
    upright row
    bench press
    lying barbell triceps extension
    60s
  • Q3
    Which of the following grips should be used during the deadlift exercise? I. overhand II. closed III. open IV. alternated
    I and III only
    II, III, and IV only
    II and IV only
    I, II, and IV only
    60s
  • Q4
    Which of the following is the correct foot pattern in the step-up exercise?
    step up right foot, step up left foot, step down left foot, step down right foot
    step up right foot, step up left foot, step down right foot, step down left foot
    step up left foot, step up right foot, step down left foot, step down right foot
    step up left foot, step down left foot, step up right foot, step down right foot
    60s
  • Q5
    The primary movement during the second pull phase of the power clean exercise is
    hip extension
    knee flexion
    dorsiflexion
    hip flexion
    60s

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