chapter 17
Quiz by hussein
Feel free to use or edit a copy
includes Teacher and Student dashboards
Measure skillsfrom any curriculum
Measure skills
from any curriculum
Tag the questions with any skills you have. Your dashboard will track each student's mastery of each skill.
With a free account, teachers can
- edit the questions
- save a copy for later
- start a class game
- automatically assign follow-up activities based on students’ scores
- assign as homework
- share a link with colleagues
- print as a bubble sheet
5 questions
Show answers
- Q1The basketball coach says his starting center needs to jump higher. In addition to beginning a plyometric program, which of the following resistance training exercises are MOST specific to this goal? I. power clean II. leg (knee) curl III. front squat IV. seated calf (heel) raiseII, III, and IV onlyII and IV onlyI, II, and III onlyI and III only60s
- Q2The soccer team is transitioning from off-season to preseason training. How should the team’s resistance training frequency be altered?Do not change frequency and add plyometrics.Decrease frequency to allow increased sport skill practice .Increase frequency to improve muscular endurance.Design a split routine with three days on and one day off.60s
- Q3An American football lineman has difficulty driving into defensive linemen and believes he has lost his explosive ability. Which of the following is the BEST exercise order to help this athlete improve his performance?back squat, hip sled, leg (knee) curl, power cleanhip sled, power clean, leg (knee) curl, back squatleg (knee) curl, back squat, power clean, hip sledpower clean, back squat, hip sled, leg (knee) curl60s
- Q4Which of the following volumes has the potential to increase muscular strength the MOST?1 set of 15 repetitions5 sets of 15 repetitions1 set of 5 repetitions5 sets of 5 repetitions60s
- Q5A female triathlete needs to improve the muscular endurance of her upper body. Using three sets of 15 repetitions per exercise, which of the following rest period lengths will MAXIMIZE her goal?3 minutes1.5 minutes45 seconds30 seconds60s