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chapter 17 Program Design for Resistance Training

Quiz by hussein

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10 questions
Show answers
  • Q1
    1. The basketball coach says his starting center needs to jump higher. In addition to beginning a plyometric program, which of the following resistance training exercises are MOST specific to this goal? I. power clean II. leg (knee) curl III. front squat IV. seated calf (heel) raise
    II and IV only
    I and III only
    , III, and IV only
    I, II, and III only
    60s
  • Q2
    The soccer team is transitioning from off-season to preseason training. How should the team’s resistance training frequency be altered?
    Increase frequency to improve muscular endurance.
    Design a split routine with three days on and one day off.
    Do not change frequency and add plyometrics.
    Decrease frequency to allow increased sport skill practice.
    60s
  • Q3
    An American football lineman has difficulty driving into defensive linemen and believes he has lost his explosive ability. Which of the following is the BEST exercise order to help this athlete improve his performance?
    power clean, back squat, hip sled, leg (knee) curl
    back squat, hip sled, leg (knee) curl, power clean
    leg (knee) curl, back squat, power clean, hip sled
    hip sled, power clean, leg (knee) curl, back squat
    60s
  • Q4
    Which of the following volumes has the potential to increase muscular strength the MOST?
    1 set of 15 repetitions
    1 set of 5 repetitions
    5 sets of 5 repetitions
    5 sets of 15 repetitions
    60s
  • Q5
    A female triathlete needs to improve the muscular endurance of her upper body. Using three sets of 15 repetitions per exercise, which of the following rest period lengths will MAXIMIZE her goal?
    45 seconds
    3 minutes
    1.5 minutes
    30 seconds
    60s
  • Q6
    when determining a baseball player's resistance training program needs, all of the following factors should be considered EXCEPT
    past medical history
    position on the field
    training status
    programs of other similar players
    60s
  • Q7
    which of the following exercises are best sited for 1 RM testing? I- lat pull down II- bench press III- power clean IV back squat
    I , II, and III
    I and III only
    II and IV only
    II , III, and IV
    60s
  • Q8
    when the athlete is in-season, what priority is given to the resistance training program?
    high
    medium
    low
    top priority
    60s
  • Q9
    Mary is a high jumper who has never trained with weight. How many times per week should she engaged in resistance training?
    3-4
    2-3
    1-2
    4- 5
    60s
  • Q10
    what is meant by the term volume?
    the total weight lifted for one exercise
    the total number of sets completed in a training session
    the total number of repetitions completed in a training session
    the total amount of weight lifted in a training session
    60s

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