chapter 20
Quiz by hussein
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5 questions
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- Q1Which of the following adaptations occur as an outcome of an aerobic endurance training program? I. increased oxygen delivery to working tissues II. higher rate of aerobic energy production III. greater utilization of fat as a fuel source IV. increased disturbance of the acid–base balanceII and IV onlyI and III onlyI, II, and III onlyII, III, and IV only60s
- Q2Which of the following types of training is conducted at an intensity equal to the lactate threshold?intervalFartlekpace/tempohigh-intensity interval training (HIIT)60s
- Q3Which of the following is the method most commonly used to assign and regulate exercise intensity?oxygen consumptionrace paceheart rateratings of perceived exertion60s
- Q4The loss of physiological adaptations upon the cessation of training is an example ofcross-trainingdetrainingtaperingspecificity of training60s
- Q5The longest aerobic endurance training sessions should be performed during which of the following sport seasons?off-seasonpreseasonpostseasonin-season60s