Chapter 3: Components of Fitness

Quiz by Miss M McCaughan

Feel free to use or edit a copy

includes Teacher and Student dashboards

Tag the questions with any skills you have. Your dashboard will track each student's mastery of each skill.

With a free account, teachers can

29 questions

Show answers

Q1
What component of fitness requires changing direction quickly, whilst under control?
agility
30s
Q2
Define 'health'.
a state of complete physical, mental and social well being and not merely the absence of disease or infirmity
30s
Q3
Define 'fitness'.
the ability to meet or cope with the demands of the environment
30s
Q4
How many components or fitness are there? (put a number not a word)
10
30s
Q5
What component of fitness begins with 'b'?
balance
30s
Q6
What component of fitness begins with 'r'?
reaction time
30s
Q7
What component of fitness is also called 'aerobic power'?
cardiovascular endurance
30s
Q8
what component of fitness is also called 'anaerobic power'?
power
30s
Q9
True or false, most sports performers need quite a few components of fitness to be successful in their sport not just one?
true
30s
Q10
What type of balance is the hold phase of a handstand? (one word only)
static
30s
Q11
What type of balance is a cartwheel?
dynamic
30s
Q12
What is the main component of fitness that a marathon runner needs?
cardiovascular endurance
30s
Q13
What type of balance involves little to no movement?
static
30s
Q14
The ability to use two or more different parts of the body together, smoothly and efficiently - what component of fitness is this the definition for?
coordination
30s
Q15
The range of movement around a joint - is the definition for what component of fitness?
flexibility
30s