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chapter 4

Quiz by hussein

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After a bout of resistance training, acute hormonal secretions provide all of the following information to the body EXCEPT
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metabolic demands of exercise
energy expended
amount of physiological stress
type of physiological stress

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5 questions

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Q1
After a bout of resistance training, acute hormonal secretions provide all of the following information to the body EXCEPT
metabolic demands of exercise
energy expended
amount of physiological stress
type of physiological stress
60s
Q2
Which of the following hormones enhance(s) muscle tissue growth? I. growth hormone II. cortisol III. IGF-I IV. progesterone
II, III, and IV only
II and IV only
I, II, and III only
I and III only
60s
Q3
Which of the following is NOT a function of growth hormone?
decrease collagen synthesis
increase amino acid transport
increase lipolysis
decrease glucose utilization
60s
Q4
Which of the following hormones has the greatest influence on neural changes?
growth hormone
testosterone
cortisol
IGF
60s
Q5
What type of resistance training workout promotes the highest growth hormone increases following the exercise session?
Rest 3 minutes, Volume High, Sets 1
Rest 3 minutes , Volume Low, Sets 3
Rest 30 seconds, Volume Low , Sets 1
Rest 30 seconds, Volume High, Sets 3
60s

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