Question 1

Beauty professionals should have a working knowledge of nutrition because..

Accepted Answer

good nutrition is necessary for healthy skin&#44; hair&#44; and nails

Answer

client diets may impact available services

Answer

they are expected to recommend dietary changes

Answer

it is covered in depth on the state board exams

Question 2

____ are needed for many body functions, including hormones, sebum production, and absorption of vitamins.

Accepted Answer

Fats

Answer

Carbohydrates

Answer

Minerals

Answer

Proteins

Question 3

________ are important for building muscle and blood tissues and for cell repair and replacement.

Accepted Answer

Proteins

Answer

Fats

Answer

Carbohydrates

Answer

Minerals

Question 4

_____ is necessary for virtually every function of the cells and body.

Accepted Answer

Water

Answer

Protein

Answer

Dairy

Answer

Fruits

Question 5

Pay attention to the RDA, ___ for all vitamin and mineral supplements.

Accepted Answer

recommended daily allowance

Answer

remedial digestion allergen

Answer

recommended daily allotment

Answer

required dairy additive

Question 6

Vitamin _ enables the body to properly absorb and use calcium.

Accepted Answer

D

Answer

C

Answer

A

Answer

E

Question 7

Vitamin _ aids in and accelerates the skin's healing processes as well as boosting the immune system.

Accepted Answer

C

Answer

D

Answer

E

Answer

A

Question 8

Vitamin _ helps protect the skin from the harmful effects of the sun.

Accepted Answer

E

Answer

D

Answer

C

Answer

A

Question 9

An estimated 75 percent of americans are..

Accepted Answer

dehydrated

Answer

opioid dependent

Answer

malnourished

Answer

overweight

Question 10

The human body requires approximately 2 ______ of fluid a day at minimum.

Accepted Answer

liters

Answer

cups

Answer

gallons

Answer

quarts

Question 11

If you weigh 120 pounds, how many cups of water do you need for maximum health?

Accepted Answer

7.5

Answer

2.5

Answer

1

Answer

5

Question 12

Inheriting a resistance to a particular disease from your mother is an example of _______ immunity.

Accepted Answer

natural

Answer

natal

Answer

required

Answer

activated

Question 13

Of the following __________ is the most important lifestyle choice for improving the immune system.

Accepted Answer

not smoking

Answer

exercising

Answer

living stress free

Answer

avoiding alcohol

Question 14

You should take antibiotics if..

Accepted Answer

they have been prescribed to you only

Answer

until you feel better, then save the rest

Answer

two at a time when you have an antibiotic-resistant infection

Answer

when you have a viral infection

Question 15

A _____ test is a test for identifying a possible allergy in a client.

Accepted Answer

patch

Answer

past

Answer

pass

Answer

pat

Question 16

You should definitely stay home from work if you are..

Accepted Answer

vomiting

Answer

only seeing one client that day

Answer

sneezing

Answer

hung over

Question 17

Avoid spreading germs by sneezing into..

Accepted Answer

your elbow

Answer

a clenched fist

Answer

a trash can

Answer

a plastic bag

Question 18

Allergies are ________________ of the immune system.

Accepted Answer

hypersensitivity disorders

Answer

viral infections

Answer

inherited disorders

Answer

imbalances

Question 19

Choosing footwear that _____________ is extremely important.

Accepted Answer

offers support to all parts of the foot

Answer

shows off your sense of style

Answer

you don't mind getting messy

Answer

lets the feet breathe

Question 20

______________ is the first sign of dehydration.

Accepted Answer

Feeling thirsty

Answer

Dizziness

Answer

Increased heart rate

Answer

Fatigue

Question 21

The key to avoiding musculoskeletal disorders is..

Accepted Answer

Prevention

Answer

Compression

Answer

Repetition

Answer

Nutrition

Question 22

____________ to achieve a balanced sitting position.

Accepted Answer

Distribute your body weight evenly on both hips

Answer

Keep your back arched

Answer

Position your knees in front of your feet

Answer

Lock your knees firmly in place

Question 23

___________ is an example of an ergonomic bad habit.

Accepted Answer

Gripping or squeezing implements too tightly

Answer

Having the client extend their hands across the table

Answer

Keep your back and neck straight

Answer

Keeping your wrists in a straight or neutral position

Question 24

Be sure to ___________ whenever you lift something.

Accepted Answer

never reach more than 18 inches away from your body

Answer

bend at the back&#44; not at the knees

Answer

keep your chin tucked against your chest

Answer

inhale

Question 25

When working with pregnant clients, the most important thing to do as a beauty professional is to..

Accepted Answer

review all chemical labels

Answer

wear a face mask

Answer

get written permission from your manager first

Answer

avoid doing so at all costs

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