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Tag the questions with any skills you have. Your dashboard will track each student's mastery of each skill.
4 grams of protein produces
A great source of protein is
Which of the following does the body use as the simplest form of energy?
Which of the following is the storage form of glucose?
Carbo-loading begins with
While exercising, you should drink
Sports drinks that are very high in glucose
The most effective way to rehydrate after a workout is to
When weight lifting, your body needs
The body uses proteins for energy
"Essential amino acids" refers to amino acids that
Which of the following nutrients provide energy?
2 grams of carbohydrates yields
Fiber is important because it
Which of the following is the most important energy source for athletes?
2 grams of fat yields
Sports drinks are recommended over water
Carbohydrates in sports drinks should not exceed
Which is NOT a benefit of having sodium in a beverage?
A potentially serious medical condition that typically occurs during a long athletic event where heavy sweating occurs and the athlete consumes large amounts of water is
A pre-event meal should be primarily
Carbohydrate loading is most effective for
A side effect of carbohydrate loading is it
The post-game meal should consist ofÂ
The body can store
Vitamins A, D, E, and K are __________, While Vitamins B and C are __________________
Which electrolyte is lost in abundance with the sweat?
What percentage of glucose should be in sports drinks?
How many amino acids are essential?
High-fat diets are associated with
What are the 6 basic nutrients? Give examples
What percentage of an athlete's diet should be carbohydrates? Protein? Fat?
