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- Q1
4 grams of protein produces
16 calories
9 calories
8 calories
4 calories
30s - Q2
A great source of protein is
Butter
Gatorade
Bananas
Soy
30s - Q3
Which of the following does the body use as the simplest form of energy?
Protein
Glycogen
Glucose
Cellulose
30s - Q4
Which of the following is the storage form of glucose?
Glycogen
Cellulose
Glucose
Protein
30s - Q5
Carbo-loading begins with
A light workout to conserve glucose stores
Eating a high protein meal to get your body ready to build muscle
Exercising to exhaustion to deplete glucose stores
Eating a high fat meal to "trick" your body into burning carbohydrate
30s - Q6
While exercising, you should drink
It is different for everyone - your body will let you know when you need to drink
About every 15 minutes
Only when you are very thirsty because drinking too much causes cramps
Only before and after exercise
30s - Q7
Sports drinks that are very high in glucose
Can actually cause dehydration because it holds liquid in the stomach
Are always preferred because they replace valuable glucose stores
Are more effective if they are grape flavored
Will prevent heavy sweating
30s - Q8
The most effective way to rehydrate after a workout is to
Drink until you puke
Drink any kind of soda because the carbonation replaces carbohydrates better
Drink until you are no longer thirsty
Weigh yourself before , then after working out, dring until you weigh the same as pre-workout
30s - Q9
When weight lifting, your body needs
A significant increase in protein and supplements are encouraged
More vitamins and minerals
A little more protein than usual, but nothing that a well-balanced diet can't provide
No increase in protein
30s - Q10
The body uses proteins for energy
For activities requiring quick bursts of energy
As its main energy source
When activity levels are very low
Only when carbohydrates and fats are not available
30s - Q11
"Essential amino acids" refers to amino acids that
must be obtained in the diet; they body cannot create them
are the most important to the body
are carried in the body, attached to lipids
are found in carbohydrates, not proteins
30s - Q12
Which of the following nutrients provide energy?
Fats, Protein, Vitamins
Vitamins, Carbohydrates, Fats
Protein, Carbohydrates, Fats
Carbohydrates, Protein, Minerals
30s - Q13
2 grams of carbohydrates yields
8 kcals
4 kcals
9 kcals
2kcals
30s - Q14
Fiber is important because it
Has "essential" nutrients that are not found in other carbohydrates
Blocks the absorption of fat
Is not digested at all and passes right through the digestive system keeping you "regular"
Digests quickly and enters the blood stream more rapidly than other carbohydrates
30s - Q15
Which of the following is the most important energy source for athletes?
Carbohydrates
Fats
Protein
Vitamins
30s