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Q 1/4
Score 0
1. A 35-year-old female began an exercise program four months
ago in which she has been running on the treadmill four days per
week. Which of the following describes the adaptations that are
most likely to occur with this program?
60
an increase in mitochondrial density and a decrease in
submaximal HR
an increase in blood volume and a decrease in insulin
sensitivity
an increase in maximal exercise HR and a decrease in
capillary density
an increase in resting SBP and decrease in maximal a– O2
difference
Q 2/4
Score 0
2. Which of the following changes in trained skeletal muscle is an
adaptation to chronic aerobic exercise?
60
increased concentration of aerobic enzymes
decreased capillary density
increased cross-sectional area of type IIa fibers
decreased mitochondria density
4 questions
Q.
1. A 35-year-old female began an exercise program four months
ago in which she has been running on the treadmill four days per
week. Which of the following describes the adaptations that are
most likely to occur with this program?
1
60 sec
Q.
2. Which of the following changes in trained skeletal muscle is an
adaptation to chronic aerobic exercise?
2
60 sec
Q.
3. Which of the following is most likely to occur as a result of aerobic
endurance overtraining?
3
60 sec
Q.
4. Which of the following measures decrease during an acute
exercise bout?