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Q 1/5
Score 0
If during the tire flip the athlete’s hips rise faster than the shoulders during the initial pushing motion, what is an effective correction to give the athlete?
60
Start with a higher hip position
Lift the tire upward instead of driving it forward
Push with the arms first
Keep the hips slightly below the shoulders in this position
Q 2/5
Score 0
If a strong athlete incorporates only unilateral training into his or her program, what might the strength and conditioning professional expect to happen?
60
Only unilateral strength will increase
A reduction in bilateral asymmetries will occur
A bilateral deficit will be developed
A bilateral facilitation will occur
5 questions
Q.
If during the tire flip the athlete’s hips rise faster than the shoulders during the initial pushing motion, what is an effective correction to give the athlete?
1
60 sec
Q.
If a strong athlete incorporates only unilateral training into his or her program, what might the strength and conditioning professional expect to happen?
2
60 sec
Q.
With regard to core training, when is instability exercise best applied?
3
60 sec
Q.
Which of the following is a rationale for using variable-resistance training methods?
4
60 sec
Q.
Training on instability devices can reduce the overall agonist force production capacity and power output of the athlete to less than ______ of what can be achieved in a stable condition.
