Chapter5-2
Quiz by hussein
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5 questions
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- Q1Karen has been training with resistances for three years. How has her body changed as a result of her training?• increased fat free mass• increased body fat percentage• decreased force production• increased mitochondrial density120s
- Q2Which of the following is FALSE about adaptations to heavy resistance training?• Bodybuilding workouts produce high blood lactate concentrations.• Muscle and blood pH increase.• There is no change or a decrease in capillary density• Mitochondrial density decreases.120s
- Q3Which of the following terms best describes excessive training on a short-term basis?• overreaching• overtraining• overloading• hypertrophy training120s
- Q4Which of the following statements is FALSE?• The principle of progressive overload applies to training increased bone mass• Increases in muscle strength can cause increases in BMD• Structural exercises direct force vectors through the spine and hip• Directly loading specific regions of the skeleton should be avoided.120s
- Q5Which of the following is NOT an effect of overtraining?• emotional disturbances• decreased motor coordination• increased muscle glycogen• altered immune function120s