Question 1

Which of the following statements is TRUE?

Accepted Answer

•	Testing for 1 RM is appropriate for assessing muscle strength in older adults

Answer

•	Women are about 2/3 as strong as men in relative strength

Answer

•	Static stretching should not be performed before activity for any populations

Answer

•	Repetitive-use injuries are of greater concern for young girls than for young boys.

Question 2

When developing a strength training program, which of the following considerations apply to women as compared to men?

Accepted Answer

•	risk of knee injuries

Answer

•	greater abdominal

Answer

•	strength than men fear of failure

Answer

•	eating disorders

Question 3

Which of the following are the two most important concerns in the development of youth resistance programs that a coach should consider?

Accepted Answer

•	quality of instruction and rate of progression

Answer

•	quality of instruction and chronological age of athletes

Answer

•	rate of progression and chronological age of athletes

Answer

•	avoiding advanced multi-joint exercises and rate of progression

Question 4

Childrens performances are limited if_______  of nerve fibers is absent or incomplete.

Accepted Answer

•	myelination

Answer

•	Diaphysis

Answer

•	differentiation

Answer

•	epiphysis

Question 5

Only this type of activity can increase muscular strength and mass in older adults.

Accepted Answer

•	resistance training

Answer

•	aerobic training

Answer

•	swimming

Answer

•	cycling

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