Chapter7-5
Quiz by hussein
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- Q1Which of the following recommendations applies specifically to older adults?• Get pre-screened before participating in an exercise program• Avoid performing the Valsalva maneuver• Receive instruction from a qualified person• Warm up60s
- Q2The risk of epiphyseal plate fracture in children who train with weights is minimized by which of the following?• ingesting creatine• wrapping the stressed joints• proper instruction• heavy loads60s
- Q3An 8-year-old boy dramatically increased his upper body strength after following a six-month resistance training program. Which of the following is MOST likely responsible for this gain?increased number of muscle fibersgreater muscle densityenhanced cross-sectional areaimproved neuromuscular functioning60s
- Q4Growth cartilage in children is located at all of the following EXCEPT theapophyseal insertionjoint surfacediaphysisepiphyseal plate60s
- Q5The condition characterized by a bone mineral density more than 2.5 SD below the young adult mean is calledsarcopeniaosteopeniaosteoporosisscoliosis60s