Question 1

What type of exercise is best for improving cardiovascular health?

Accepted Answer

Aerobic exercise.

Answer

Weight lifting.

Answer

Yoga.

Answer

Swimming.

Question 2

What is the best way to improve flexibility?

Accepted Answer

Stretching.

Answer

Running.

Answer

Weight lifting.

Answer

Swimming.

Question 3

Which of the following is not a benefit of exercise?

Accepted Answer

Increased risk of chronic diseases.

Answer

Reduced risk of chronic diseases.

Answer

Improved mood.

Answer

Increased energy levels.

Question 4

What is the best way to stay motivated to exercise?

Accepted Answer

Setting achievable goals and tracking progress.

Answer

Joining a cult-like fitness community.

Answer

Forcing yourself to exercise.

Answer

Bribing yourself with treats.

Question 5

What is the best way to prevent sports injuries?

Accepted Answer

Warming up before exercise and using proper form.

Answer

Pushing through the pain.

Answer

Neglecting to stretch before exercise.

Answer

Using poor form while exercising.

Question 6

What is the name of the biggest annual American football game?

Accepted Answer

Super Bowl

Answer

Stanley Cup

Answer

World Series

Answer

NBA Finals

Question 7

What is the maximum number of players on a soccer team?

Accepted Answer

11

Answer

12

Answer

10

Answer

13

Question 8

What is the recommended daily water intake for adults?

Accepted Answer

8-10 glasses

Answer

4-6 glasses

Answer

1-2 glasses

Answer

12-14 glasses

Question 9

What is the most popular team sport in the world?

Accepted Answer

Football (Soccer)

Answer

Cricket

Answer

Basketball

Answer

Volleyball

Question 10

What is the name of the process by which the body converts food into energy?

Accepted Answer

Metabolism

Answer

Digestion

Answer

Photosynthesis

Answer

Respiration

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