Question 1

What is the main function of carbohydrates in the body?

Accepted Answer

To provide energy

Answer

To build muscle

Answer

To aid in digestion

Answer

To promote brain development

Question 2

Which food group is a good source of calcium?

Accepted Answer

Dairy

Answer

Vegetables

Answer

Fruits

Answer

Grains

Question 3

Which of the following is a good source of protein?

Accepted Answer

Beans

Answer

Candy

Answer

Chips

Answer

Soda

Question 4

Which of the following is a good source of fiber?

Accepted Answer

Broccoli

Answer

Soda

Answer

Candy

Answer

Cake

Question 5

What is a calorie?

Accepted Answer

A unit of energy

Answer

A unit of length

Answer

A unit of weight

Answer

A unit of volume

Question 6

What is the definition of 'essential nutrients'?

Accepted Answer

Nutrients that the body cannot produce on its own and must be obtained through diet

Answer

Nutrients that are not necessary for good health

Answer

Nutrients that are produced by the body

Answer

Nutrients that are only found in meat products

Question 7

What is the role of proteins in the body?

Accepted Answer

To build and repair tissues

Answer

To provide energy

Answer

To maintain healthy vision

Answer

To regulate blood sugar

Question 8

What is cholesterol?

Accepted Answer

A type of fat in the blood

Answer

A type of vitamin in the blood

Answer

A type of protein in the blood

Answer

A type of sugar in the blood

Question 9

Which vitamin is important for strong bones and teeth?

Accepted Answer

Vitamin D

Answer

Vitamin C

Answer

Vitamin A

Answer

Vitamin K

Question 10

What is the main source of energy for the body?

Accepted Answer

Glucose

Answer

Protein

Answer

Fat

Answer

Vitamins

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