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Childcare Level 1 CACHE students doing cfc20 healthy eating for families

Quiz by Jane Stogden

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11 questions
Show answers
  • Q1
    Which of the following is a healthy snack option for families?
    Fresh fruit
    Chocolate bars
    Sugary cereals
    Potato chips
    30s
  • Q2
    Which nutrient is essential for children to support their growth and development?
    Protein
    Trans fats
    Sugar
    Sodium
    30s
  • Q3
    What is an important guideline for providing healthy meals for families?
    Incorporate a variety of fruits and vegetables
    Limit water intake
    Serve high-sugar desserts
    Avoid whole grains
    30s
  • Q4
    Which drink is considered the healthiest option for children?
    Energy drinks
    Fruit juice with added sugar
    Cola
    Water
    30s
  • Q5
    What is the recommended serving size for fruits and vegetables for children?
    2 portions a day
    1 portion a week
    At least 5 portions a day
    10 portions a day
    30s
  • Q6
    Which food group should make up the largest portion of a healthy plate for children?
    Red meats
    Fruits and vegetables
    Processed snacks
    Dairy products
    30s
  • Q7
    What is a healthy source of carbohydrates for families?
    Candy
    White bread
    Whole grain bread
    Fried foods
    30s
  • Q8
    What is a recommended way to encourage children to eat more fruits and vegetables?
    Involve them in meal preparation
    Only serve fruits during dessert
    Force them to eat vegetables
    Limit access to snacks
    30s
  • Q9
    What is one key benefit of healthy eating for families?
    Increased stress levels
    More time-consuming meals
    Improved overall health
    Higher expenses
    30s
  • Q10
    What is a common feature of a balanced diet for families?
    Variety of foods from all food groups
    Consuming mostly snacks
    Eating only vegetables
    Drinking sugary beverages
    30s
  • Q11
    What is a simple way to make healthy eating more enjoyable for children?
    Limit meals to one color
    Make meals colorful and appealing
    Serve only plain foods
    Focus on fast food options
    30s

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