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CMO12 - D4 - Strategies to promote healthy eating

Quiz by Carina Storm

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35 questions
Show answers
  • Q1
    Which of the following is a strategy to promote healthy eating?
    Skip breakfast.
    Eat fast food regularly.
    Drink sugary beverages.
    Offer fresh fruits and vegetables as snacks.
    30s
  • Q2
    What is the recommended daily intake of fruits and vegetables for adults?
    5 servings
    2 servings
    10 servings
    No daily intake recommendation
    30s
  • Q3
    Which of the following is a helpful tip to encourage healthy eating in children?
    Serve only high-calorie desserts.
    Avoid discussing food choices with them.
    Involve them in meal planning and preparation.
    Limit their access to water.
    30s
  • Q4
    What is the role of portion control in promoting healthy eating?
    Has no impact on overall health.
    Leads to nutritional deficiencies.
    Helps in maintaining a balanced caloric intake.
    Encourages eating large quantities of food.
    30s
  • Q5
    What is the purpose of reading nutrition labels?
    To make informed choices about the nutritional content of food.
    To ignore the nutritional content of food completely.
    To memorize calorie counts for different foods.
    To determine the color of the packaging.
    30s
  • Q6
    What is the role of meal planning in promoting healthy eating?
    Encourages skipping meals.
    Increases reliance on fast food options.
    Leads to excessive calorie counting.
    Helps in making nutritious choices and avoiding unhealthy impulse purchases.
    30s
  • Q7
    Which of the following is NOT a benefit of healthy eating in health and social care practice?
    Enhanced immune system
    Increased risk of chronic diseases
    Improved energy levels
    Better mental health
    30s
  • Q8
    Which of the following is considered a key component of a healthy eating pattern?
    Frequent consumption of fast food
    A variety of fruits and vegetables
    Eating large portions of processed foods
    High intake of sugary beverages
    30s
  • Q9
    Which macronutrient is an important source of energy in a healthy eating plan?
    Carbohydrates
    Fat
    Vitamins
    Protein
    30s
  • Q10
    Why is it important to model healthy eating in health and social care practice?
    To restrict food choices and control individuals' diets
    To enforce strict dietary rules
    To promote positive behavior change and set a good example
    To prioritize appearance and weight loss
    30s
  • Q11
    Which of the following is true about the role of the media in promoting a healthy diet?
    The media only promotes unhealthy food choices.
    The media plays a significant role in shaping food choices and behaviors.
    The media has no impact on people's food choices.
    The media's role in promoting a healthy diet is negligible.
    30s
  • Q12
    Which of the following is a potential negative impact of the media's role in promoting a healthy diet?
    The media has no impact on body image and eating habits.
    The media always promotes a positive body image and healthy eating habits.
    The media promotes only realistic body ideals and healthy eating habits.
    The media can perpetuate unrealistic body ideals and promote disordered eating.
    30s
  • Q13
    Which of the following is an example of the media promoting a healthy diet?
    Featuring advertisements for sugary snacks and fast food.
    Running a segment on nutritious meal options and providing recipes.
    Sharing success stories of individuals with unhealthy eating habits.
    Publishing articles promoting fad diets and extreme weight loss.
    30s
  • Q14
    What is the role of the media in promoting a healthy diet?
    To endorse unhealthy eating habits.
    To provide accurate information and educate the public about nutrition.
    To manipulate and control people's food choices.
    To solely focus on promoting weight loss products.
    30s
  • Q15
    What is the impact of the media's role in promoting a healthy diet?
    It can raise awareness and create a positive impact on public health.
    It has no impact on public health.
    It promotes unhealthy eating habits.
    It only confuses people about making healthy choices.
    30s

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