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Combative Sport Skills and Their Fitness Requirements

Quiz by robert

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10 questions
Show answers
  • Q1
    Which skill is important for defending against an opponent's attacks in combative sports?
    Blocking
    Jumping
    Diving
    Running
    30s
  • Q2
    What physical ability is critical for executing powerful strikes in combative sports?
    Breathing control
    Reaction time
    Flexibility
    Core strength
    30s
  • Q3
    Which of the following is a common mental skill needed in combative sports?
    Height
    Weight
    Hair length
    Focus
    30s
  • Q4
    What type of training is most effective for developing speed in combative sports?
    Interval training
    Long-distance running
    Strength training
    Yoga
    30s
  • Q5
    Which fitness component is crucial for a fighter to maintain during a match?
    Muscle strength
    Bone density
    Body flexibility
    Cardiovascular endurance
    30s
  • Q6
    What is the main purpose of warm-up exercises before engaging in combative sports?
    To increase body weight
    To prevent injuries
    To improve endurance
    To build muscle size
    30s
  • Q7
    In combative sports, what is the primary benefit of sparring?
    Improving reaction time
    Enhancing flexibility
    Increasing body weight
    Building larger muscles
    30s
  • Q8
    Which of the following is a key component of fitness specifically for combative sports?
    Height
    Weight
    Balance
    Hair color
    30s
  • Q9
    What type of fitness is primarily developed through practicing combative sports?
    Body composition
    Cardiovascular endurance
    Flexibility
    Muscular endurance
    30s
  • Q10
    Which skill is most important for success in combative sports?
    Speed
    Technique
    Stamina
    Strength
    30s

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