Common Food Ingredients in Chinese Cuisine

Common Food Ingredients in Chinese Cuisine | Quizalize

99 questions

Rice (大米) is mainly a source of which nutrient?

30 sec

Soybeans (黄豆) are rich in which plant chemical beneficial for hormonal balance?

30 sec

Which vegetable (蔬菜) is especially rich in calcium and vitamin K?

30 sec

What is the main nutrient in pork (猪肉)?

30 sec

Garlic (蒜) contains which sulfur compound that has antibacterial effects?

30 sec

Bitter melon (苦瓜) helps lower blood sugar because it contains ______.

30 sec

Which food is rich in Omega-3 fatty acids (欧米伽-3脂肪酸)?

30 sec

Sweet potato (红薯) is rich in which vitamin precursor?

30 sec

The main energy source in the Chinese diet traditionally comes from ______.

30 sec

Which condiment (调味料) contains probiotics that promote gut health?

30 sec

Seaweed (海带) is a natural source of which mineral?

30 sec

Which bean (豆类) product is a rich plant-based protein?

30 sec

Ginger (姜) aids digestion because it contains ______.

30 sec

Goji berries (枸杞) contain zeaxanthin, which protects ______.

30 sec

Red dates (红枣) are good for the blood because they contain ______.

30 sec

Which vegetable (蔬菜) is high in fiber and used in soup for digestion?

30 sec

What nutrient is tofu (豆腐) particularly rich in?

30 sec

Which fruit (水果) is known for improving blood circulation?

30 sec

Which oil (油) contains lignans beneficial for hormone balance?

30 sec

What nutrient is especially abundant in peanuts (花生)?

30 sec

The cooling food in Traditional Chinese Medicine (中医凉性食物) used in summer is ______.

30 sec

Which food is a good source of plant calcium (植物钙)?

30 sec

The nutrient that supports thyroid function (甲状腺功能) is ______.

30 sec

Duck meat (鸭肉) is richer than chicken in which nutrient?

30 sec

Which vegetable helps regulate blood sugar (血糖)?

30 sec

What is the main nutrient in fish (鱼)?

30 sec

Which condiment (调味料) stimulates metabolism (新陈代谢)?

30 sec

What is the main nutrient in lotus seeds (莲子)?

30 sec

Which leafy vegetable (叶类蔬菜) is a good source of folate (叶酸)?

30 sec

Which seed (种子) is known for improving skin health (皮肤健康)?

30 sec

What nutrient is found in abundance in eggs (鸡蛋)?

30 sec

What is the special compound in garlic that helps heart health (心脏健康)?

30 sec

Which traditional Chinese fruit (传统水果) is rich in antioxidants (抗氧化剂)?

30 sec

What food combination provides iron absorption synergy?

30 sec

What type of food is tofu (豆腐)?

30 sec

The special nutrient in walnuts (核桃) improves ______.

30 sec

Which vegetable (蔬菜) is high in vitamin A (维生素A)?

30 sec

Which ingredient is known to strengthen bones (强健骨骼)?

30 sec

Which nutrient in fish helps brain development (脑部发育)?

30 sec

Which ingredient provides probiotics (益生菌)?

30 sec

Goji berries (枸杞) are mainly rich in ______.

30 sec

Which vegetable (蔬菜) is high in vitamin C?

30 sec

Which traditional food is considered “blood tonic” (补血)?

30 sec

Which vitamin in sweet potato supports vision (视力)?

30 sec

The nutrient that supports bone and teeth (骨骼和牙齿) is ______.

30 sec

The nutrient group providing energy (能量) is ______.

30 sec

Which seed (种子) contains vitamin E and lignans?

30 sec

Which fruit (水果) is used in TCM for digestion (助消化)?

30 sec

The special compound capsaicin (辣椒素) is found in ______.

30 sec

Which nutrient is abundant in duck egg (鸭蛋)?

30 sec

Which bean (豆类) is known to cool the body in summer (清热)?

30 sec

What food is rich in vitamin E (维生素E)?

30 sec

The nutrient that supports immune system (免疫系统) in goji berries is ______.

30 sec

Which food improves sleep quality (睡眠质量)?

30 sec

Which nutrient in sesame seeds benefits hormone balance (激素平衡)?

30 sec

Which ingredient supports digestion and has anti-nausea effects?

30 sec

Which vitamin is essential for iron absorption (铁吸收)?

30 sec

Which food has high folate content helpful in pregnancy (怀孕)?

30 sec

Which fruit (水果) contains polysaccharides that support immunity?

30 sec

Which type of meat (肉类) is a lean source of protein?

30 sec

Which bean product (豆制品) is rich in iron (铁)?

30 sec

Which food (食物) has cooling effect and used in mung bean soup (绿豆汤)?

30 sec

What is the main nutrient in peanuts (花生)?

30 sec

Which nutrient helps nerve function (神经功能)?

30 sec

Which fruit (水果) is commonly used to tonify blood (补血)?

30 sec

Which food is rich in niacin (烟酸)?

30 sec

The nutrient that helps bone strength (骨骼强度) in vegetables like bok choy is ______.

30 sec

Which food (食物) provides high magnesium and B-vitamins?

30 sec

Which seafood (海鲜) is rich in vitamin B12 (维生素B12)?

30 sec

Which nutrient supports red blood cell formation (红细胞生成)?

30 sec

Which plant food (植物性食物) provides plant-based iron (植物铁)?

30 sec

Which ingredient promotes metabolism (促进代谢)?

30 sec

Which ingredient (食材) helps lower cholesterol (胆固醇)?

30 sec

Which bean (豆类) produces soy milk (豆浆)?

30 sec

Which food is a good source of zinc (锌)?

30 sec

Which traditional fruit (传统水果) is often used in tea for beauty (美容)?

30 sec

Which nutrient in red dates helps prevent anemia (贫血)?

30 sec

Which nutrient is responsible for eye health (眼睛健康)?

30 sec

Which food contains natural probiotics (天然益生菌)?

30 sec

Which type of food (食物类型) supplies dietary fiber (膳食纤维)?

30 sec

Which nutrient is mainly used for energy (供能)?

30 sec

Which vitamin in garlic improves immunity (免疫力)?

30 sec

Which nutrient in seaweed prevents goiter (甲状腺肿)?

30 sec

Which legume (豆类) provides isoflavones for bone health (骨骼健康)?

30 sec

Which vegetable (蔬菜) is high in potassium (钾)?

30 sec

Which compound in chili (辣椒) gives its spiciness?

30 sec

Which vitamin in spinach (菠菜) helps blood formation (造血)?

30 sec

Which food group (食物组) is mainly for building body tissue (构建身体组织)?

30 sec

Which fruit is rich in natural antioxidants (天然抗氧化剂)?

30 sec

Which food (食物) is beneficial for calming the mind (安神)?

30 sec

Which nutrient in soy helps women’s hormone balance (女性激素平衡)?

30 sec

Which mineral in sesame seeds supports bone growth (骨骼发育)?

30 sec

Which nutrient in fish oil (鱼油) helps reduce inflammation (抗炎)?

30 sec

Which condiment (调味料) is made from soy fermentation (发酵)?

30 sec

Which food (食物) provides a good source of vitamin B1 (维生素B1)?

30 sec

Which seed (种子) is rich in both calcium and vitamin E?

30 sec

Which nutrient in garlic lowers cholesterol (降低胆固醇)?

30 sec

Which food helps protect the eyes (保护眼睛)?

30 sec

Which root (根茎类) food is rich in β-carotene (β-胡萝卜素)?

30 sec

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