Conflict Resolution
Quiz by Anne Wood
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10 questions
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- Q1The best way to challenge blaming is to...Make a list of what you have control overAsk yourself what another possible answer could beAsk yourself what a friend would say to challenge these thoughtsBe realistic about the odds of something happening30s
- Q2The best way to challenge catastrophizing is to...Ask yourself if the roles were reversed what would a friend sayBe realistic about the chances of something happeningAsk yourself what is another possibilityBe honest about what you have control over45s
- Q3Sarah is mad that she got in trouble at school. She told her mom, "I always get in trouble, no one else ever gets talked to by the teacher". This is an example of ...ProjectingStewingOvergeneralizingBlaming45s
- Q4"I shouldn't even go to school today. Everyone is going to remember how I tripped in gym class and ripped my pants yesterday! I just know they will". This is an example of...CatastrophizingOvergeneralizingMind readingBlaming45s
- Q5The best way to challenge overgeneralizing is to...Ask what are other possibilitiesWhat is the real possibility of this happeningAsk yourself what a friend would say if the roles were reversedBe honest about what you have control over45s
- Q6When Steve was reminded that he needed to be in control of his own actions and not hit others he immediately said, "it's not my fault, he hit me so I hit him back". This is an example of...StewingMind ReadingBlamingOvergeneralization45s
- Q7After Kara called out to her friend Mark in the hall and he didn't answer her she immediately thought he was mad at her. This is an example of...Mind ReadingOvergeneralizingBlamingCatastrophizing45s
- Q8The best way to challenge mind reading is to...ask yourself what some other possibilities areDetermine how likely it is to happenBe honest about what you are in control ofAsk yourself what a friend would say45s
- Q9Mark feels like he can't do anything right in class. No matter how many times his teachers tell him he's doing a great job he still only sees the times he gets in trouble. This is an example of...CatastrophizingLabelingBlamingOvergeneralization45s
- Q10To remove the label that seems to be attached to us or another person we need to challenge it by...Asking ourselves what a friend would sayDetermining how much we are in control ofDeciding how likely something is to happenNaming the action, not the person45s