
Cool Kids final session
Quiz by Melanie Gotch
Tag the questions with any skills you have. Your dashboard will track each student's mastery of each skill.
Stepladders are important to
The 3 parts of anxiety are
Assertive behaviour is about being respectful to others and respecting myself
Detective thinking helps me with
When we are trying to calm down our bodies, our in-breath should be longer than the out-breath
I should approach scary-safe things and avoid scary-danger things
If I respond to someone being mean to me by telling them they are stupid, this is an example of me being like the
Bravery is:
Some thinking mistakes anxious people make are
Anxiety is a normal part of life
Fight fear by facing fear is a good way of describing
We should fight our fears by doing the highest thing on our stepladder 1st
If I keep practicing my detective thinking I will
The goal of working on anxiety is to get rid of it forever
I should believe every thought that pops into my head