Quizalize logo
placeholder image to represent content

Coping with mental health as a student

Quiz by allie

Feel free to use or edit a copy

includes Teacher and Student dashboards

Measure skills
from any curriculum

Tag the questions with any skills you have. Your dashboard will track each student's mastery of each skill.

With a free account, teachers can
  • edit the questions
  • save a copy for later
  • start a class game
  • automatically assign follow-up activities based on students’ scores
  • assign as homework
  • share a link with colleagues
  • print as a bubble sheet

Our brand new solo games combine with your quiz, on the same screen

Correct quiz answers unlock more play!

New Quizalize solo game modes
12 questions
Show answers
  • Q1

    What is mental health?

    Social Popularity

    Muscle Memory

    Physical Strength

    Emotional & Psychological Well Being

    30s
  • Q2
    What is a healthy way for students to cope with stress?
    Cramming for exams at the last minute
    Talking to a trusted friend or counselor or teacher
    Ignoring the stress until it goes away
    Isolating oneself from friends and family
    30s
  • Q3
    What should students do if they feel overwhelmed?
    Avoid asking for help
    Take breaks
    Compare themselves to their peers
    Push through without rest
    30s
  • Q4
    What is an effective strategy for managing anxiety during exams?
    Drawing a blank
    Relying solely on caffeine
    Panicking and worrying
    Practicing deep breathing exercises
    30s
  • Q5
    What is an important aspect of maintaining a supportive social life as a student?
    Keeping to yourself at all times
    Only hanging out with friends who have similar interests
    Building relationships with trustworthy peers
    Being friends with everyone for popularity
    30s
  • Q6
    What role does sleep play in mental health for students?
    Sleep is not important for mental health
    Napping frequently during the day is enough
    Staying up late makes studying more effective
    Adequate sleep helps improve mood and concentration
    30s
  • Q7
    What is a crucial step students can take to prevent burnout?
    Balancing academic responsibilities with leisure activities
    Participating in every club and activity available
    Studying all night without breaks
    Prioritizing only grades over health
    30s
  • Q8
    What is a common sign of stress or poor mental health in students?
    Increased focus on studies
    Higher grades in all subjects
    Better social interactions
    Changes in sleep patterns
    30s
  • Q9
    What is an effective way to handle academic pressure?
    Setting realistic goals and expectations
    Comparing yourself to others
    Ignoring your workload
    Stress eating or overindulging
    30s
  • Q10
    What is one way to create a supportive environment for mental health at school?
    Making fun of those who are stressed
    Encouraging open conversations about feelings
    Judge those who need help & perceive them as weak
    Ignoring mental health issues
    30s
  • Q11

    What is one sign of burnout?

    Being happy everyday and energized

    Feeling super excited

    Feeling tired & unmotivated

    Being motivated

    30s
  • Q12

    What is stress?

    Feeling worried & under pressure

    Happy feeling

    Being calm

    30s

Teachers give this quiz to your class