What causes stress?

It is very important mechanism in dealing with stress.

These types of stress can motivate, energize, and spur an individual into fruitful action

Coping can be ------

Which of the following is a benefit to getting an adequate amount of sleep?

Positive coping skills include all of the following, EXCEPT:

Which of the following is not a healthy way to express yourself?

Change in diet, sleep patterns and routine are all __________ signs of stress.

Stress has an effect on every system of the body.

A common strategy for coping stress, anxiety, depression or thoughts of suicide is finding support from the people around you.

Once the cause of stress has been identified, there are no behaviors that can lessen the effect of or eliminate stress.

What is the key in order to manage stress?

Engaging in physical activities helps you cope your stress.

Dealing with stress is normal.