Coping with stress in middle and late adolescence
Quiz by Jeza Eloise Abuyog
Grade 11-12
Personal Development
Philippines Curriculum: SHS Core Subjects (MELC)
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15 questions
Show answers
- Q1What causes stress?PressureAnxietyLossAll of the above10s
- Q2It is very important mechanism in dealing with stress.CortisolCopingStressStress as a response10s
- Q3These types of stress can motivate, energize, and spur an individual into fruitful actionExternal stressorsInternal stressorsHealthy stressStressors10s
- Q4Coping can be ------Stress as responseCoping mechanism for stressProblem based/emotional basedStressors10s
- Q5Which of the following is a benefit to getting an adequate amount of sleep?Improve chances of successBetter concentrationImproved physical healthAll of the above10s
- Q6Positive coping skills include all of the following, EXCEPT:Developing a positive attitudeDrinking excessive alcoholExpressing oneselfLaughing or relaxing10s
- Q7Which of the following is not a healthy way to express yourself?Fighting to release energyBeing creativeTalking to othersKeeping a journal10s
- Q8Change in diet, sleep patterns and routine are all __________ signs of stress.BehavioralEmotionalPhysicalCognitive10s
- Q9Stress has an effect on every system of the body.TrueFalse10s
- Q10A common strategy for coping stress, anxiety, depression or thoughts of suicide is finding support from the people around you.FalseMaybeTrue10s
- Q11Once the cause of stress has been identified, there are no behaviors that can lessen the effect of or eliminate stress.FalseTrueMaybe10s
- Q12What is the key in order to manage stress?RelaxationAll of the aboveGetting angryUnhealthy lifestyle10s
- Q13Engaging in physical activities helps you cope your stress.MaybeTrueFalse10s
- Q14Dealing with stress is normal.TrueFalseMaybe10s
- Q15Poor attendance and poor time managements leads to ______.Stressful lifeAll of the aboveUnstressfulProductive10s