Quizalize logo
placeholder image to represent content

Core 2 HSC PDHPE - Psychological strategies that impact performance

Quiz by Jodi Brown

Feel free to use or edit a copy

includes Teacher and Student dashboards

Measure skills
from any curriculum

Tag the questions with any skills you have. Your dashboard will track each student's mastery of each skill.

With a free account, teachers can
  • edit the questions
  • save a copy for later
  • start a class game
  • automatically assign follow-up activities based on students’ scores
  • assign as homework
  • share a link with colleagues
  • print as a bubble sheet

Our brand new solo games combine with your quiz, on the same screen

Correct quiz answers unlock more play!

New Quizalize solo game modes
26 questions
Show answers
  • Q1
    What is the main purpose of setting SMART goals in sports psychology?
    To confuse opponents
    To make training more difficult
    To enhance motivation and direction
    To increase competition pressure
    30s
  • Q2
    Which of the following is a technique used to manage anxiety and improve concentration during competition?
    Deep breathing
    Yelling
    Listening to music
    Focus on others
    30s
  • Q3
    Which psychological strategy is commonly used to enhance sports performance through relaxation?
    Peer pressure
    Goal setting

    Progressive Muscular relaxation.

    Positive reinforcement
    30s
  • Q4
    Which psychological strategy involves setting short-term tasks to help achieve overarching goals in sports?
    Distraction
    Visualization
    Physical punishment
    Goal setting
    30s
  • Q5
    Which energy system is predominantly used during a 400-metre sprint?
    Fat oxidation system
    Aerobic system
    Lactic acid system
    ATP-CP system
    30s
  • Q6
    Which energy system is primarily used during a 100-meter sprint?
    Glycolytic system
    ATP-CP system
    Lactic acid system
    Aerobic system
    30s
  • Q7
    During high-intensity exercise lasting longer than 10 seconds and up to approximately 2 minutes, which energy system becomes predominant?
    Lactic acid system
    Fat oxidation system
    ATP-CP system
    Aerobic system
    30s
  • Q8
    What is the primary fuel source for the aerobic energy system?
    Creatine phosphate
    Fatty acids
    Lactic acid
    Glucose
    30s
  • Q9
    Which of the following factors can affect the performance of the energy systems during exercise?
    Weather conditions
    Type of clothing worn
    Time of day
    Intensity and duration of the activity
    30s
  • Q10
    Which energy system is primarily utilized during prolonged, low-intensity activities like marathon running?
    Lactic acid system
    ATP-CP system
    Anaerobic glycolytic system
    Aerobic system
    30s
  • Q11
    What is the primary byproduct of the lactic acid energy system?
    Water
    Carbon dioxide
    Lactate
    Creatine
    30s
  • Q12
    In what scenario would the ATP-CP energy system be primarily used?
    Cycling for 30 minutes
    A marathon
    A 50-meter dash
    A 5,000-meter run
    30s
  • Q13
    What is the approximate duration for which the ATP-CP energy system can supply energy?
    Up to 10 seconds
    30 seconds
    1 minute
    2 minutes
    30s
  • Q14
    Which type of motivation refers to engaging in an activity for its inherent satisfaction and enjoyment?
    Extrinsic motivation
    Identified regulation
    Intrinsic motivation
    Amotivation
    30s
  • Q15
    What type of motivation could be described as doing an activity to gain social approval or avoid social disapproval?
    Identified regulation
    Intrinsic motivation
    Extrinsic motivation
    Amotivation
    30s

Teachers give this quiz to your class