Critical Elements of Exercise Pre-Assessment
Quiz by Daniel Richard
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5 questions
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- Q1Which of the following is not a critical element of a squat?Squat equal to or below parallelToes pointing togetherChest up, shoulders backFeet shoulder-width apart30s
- Q2Which of the following is not a critical element of a push-up?Back flat and straight with legsFeet shoulder-width apartHands shoulder-width apartGo down to 90 degrees then back up30s
- Q3Which of the following is not a critical element of a sit-up?Feet and butt remain on groundHands behind headArms crossed on chestShoulders coming up off of the ground30s
- Q4Which of the following is not a critical element of a bench-press?Start with bar behind your head when looking upLower bar all the way to the chestKeep feet placed firmly on the groundBreathe in while bar goes down, out when pushing up30s
- Q5Which of the following is not a critical element of a burpee?Jump into the air and land back into squat position to begin againStand and reach your arms as high as you canStart in squat positionStart in push-up position30s