Cross Training
Quiz by Conrad Smith
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includes Teacher and Student dashboards
Measure skillsfrom any curriculum
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from any curriculum
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8 questions
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- Q1A good test to measure your level of flexibility would be:Sit and ReachBench PressSit-UpsMile Run30s
- Q2A good test to measure your level of strength would be:Sit and ReachBench PressSit-UpsMile Run30s
- Q3A good test to measure muscular endurance would be:Bench PressMile runSit-UpsSit and Reach30s
- Q4Your workout heart rate in comparison to your resting heart rate should be:Over 220bpmHigherLowerThe Same30s
- Q5A good test to measure your level of Aerobic Fitness Would be:Bench PressSit and ReachMile RunSit-Ups30s
- Q6The human body has over 600 muscles.TrueFalse30s
- Q7When circuit training, you will do the same exercise over and over.TrueFalse30s
- Q8A set is a number of repetitions followed by a rest.TrueFalse30s