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Cross Training

Quiz by Conrad Smith

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Measure skills
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8 questions
Show answers
  • Q1
    A good test to measure your level of flexibility would be:
    Sit and Reach
    Bench Press
    Sit-Ups
    Mile Run
    30s
  • Q2
    A good test to measure your level of strength would be:
    Sit and Reach
    Bench Press
    Sit-Ups
    Mile Run
    30s
  • Q3
    A good test to measure muscular endurance would be:
    Bench Press
    Mile run
    Sit-Ups
    Sit and Reach
    30s
  • Q4
    Your workout heart rate in comparison to your resting heart rate should be:
    Over 220bpm
    Higher
    Lower
    The Same
    30s
  • Q5
    A good test to measure your level of Aerobic Fitness Would be:
    Bench Press
    Sit and Reach
    Mile Run
    Sit-Ups
    30s
  • Q6
    The human body has over 600 muscles.
    True
    False
    30s
  • Q7
    When circuit training, you will do the same exercise over and over.
    True
    False
    30s
  • Q8
    A set is a number of repetitions followed by a rest.
    True
    False
    30s

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