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Cross Training Squats

Quiz by Conrad Smith

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7 questions
Show answers
  • Q1
    Use the video to answer the questions. How far apart should your feet be?
    More than shoulder width
    Shoulder width
    As close as possible
    Less than Shoulder width
    Video
    30s
  • Q2
    Where should the bar rest?
    Ear level
    Neck
    As low as possible on the back
    Shoulders
    30s
  • Q3
    Your toes should be pointed_____.
    Up
    Outward
    Straight
    Inward
    30s
  • Q4
    What position should your chest be in?
    Leaning down
    Leaning back
    Up
    Leaning far over the toes
    30s
  • Q5
    Hips should be pressed ______________.
    Forward
    Back
    Down
    Up
    30s
  • Q6
    Lower down until the hip joint is___________ the Knee.
    Even with
    Below
    Above
    30s
  • Q7
    When rising up from the squat pressure is put on the heels with help from the Glutes.
    False
    True
    30s

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