CUCUMBERS- FEBRUARY 17, 2025
Quiz by Mia Cristialen P. Boqueda
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- Q1
Generally speaking, cucumbers have "a lot of things in the benefits column," he said, and few negatives. But among those negatives is the fact that "they're not super nutritious."
A cucumber does carry a few nutrients. A predominant one is vitamin K, "which is important in our bodies for blood clotting," he said.
A whole 81/4-inch cucumber, with the peel, would have roughly 40% of an adult man's daily recommended amount of vitamin K, or 55% of an adult woman's daily needs, according to the U.S. Department of Agriculture. But that's from the entire cucumber. A more traditional half-cup serving would have about one-sixth the amount of a whole cuke.
Cucumbers also have a bit of vitamins C and A, Landry said. "But again, I would say that the amounts are pretty small, and that's even if you would eat an entire cucumber."
Several medical sources online emphasize cucumbers' potassium levels as helpful in controlling high blood pressure. But Landry said the levels of potassium are small: An entire cucumber would have only 13% of a man's daily needs or 17% of a woman's. Leafy greens such as kale or collard greens would be better sources of that mineral, he said.
Cucumbers have a bit of fiber – 1.5 grams if you eat a whole one – but their lack of bulk means they aren't great at making you feel full. The Food and Drug Administration recommends children ages 4 and older and adults get 28 g of fiber daily. But the nutritional appeal of cucumbers, Landry said, is as much about what they don't have as it is about what they do.
They are at least 95% water, he said. That can help with hydration, but it also means cucumbers are a low-calorie vegetable, with only 45 calories a cuke. "You could eat cups of them, and barely reach 100 calories or so."
Botanically speaking, cucumbers are fruits. But culinarily, they are classified as vegetables due to their nutrient profiles. And like many vegetables, they also have a low glycemic index, making them a good snacking choice for someone with Type2 diabetes, Landry said.
Which statement best explains why cucumbers are considered nutritionally weak?
They have a high calorie content that makes them less beneficial.
They provide more fiber than other vegetables.
They have few essential nutrients despite their health benefits.
They contain high levels of vitamins and minerals.
60s - Q2
Generally speaking, cucumbers have "a lot of things in the benefits column," he said, and few negatives. But among those negatives is the fact that "they're not super nutritious."
A cucumber does carry a few nutrients. A predominant one is vitamin K, "which is important in our bodies for blood clotting," he said.
A whole 81/4-inch cucumber, with the peel, would have roughly 40% of an adult man's daily recommended amount of vitamin K, or 55% of an adult woman's daily needs, according to the U.S. Department of Agriculture. But that's from the entire cucumber. A more traditional half-cup serving would have about one-sixth the amount of a whole cuke.
Cucumbers also have a bit of vitamins C and A, Landry said. "But again, I would say that the amounts are pretty small, and that's even if you would eat an entire cucumber."
Several medical sources online emphasize cucumbers' potassium levels as helpful in controlling high blood pressure. But Landry said the levels of potassium are small: An entire cucumber would have only 13% of a man's daily needs or 17% of a woman's. Leafy greens such as kale or collard greens would be better sources of that mineral, he said.
Cucumbers have a bit of fiber – 1.5 grams if you eat a whole one – but their lack of bulk means they aren't great at making you feel full. The Food and Drug Administration recommends children ages 4 and older and adults get 28 g of fiber daily. But the nutritional appeal of cucumbers, Landry said, is as much about what they don't have as it is about what they do.
They are at least 95% water, he said. That can help with hydration, but it also means cucumbers are a low-calorie vegetable, with only 45 calories a cuke. "You could eat cups of them, and barely reach 100 calories or so."
Botanically speaking, cucumbers are fruits. But culinarily, they are classified as vegetables due to their nutrient profiles. And like many vegetables, they also have a low glycemic index, making them a good snacking choice for someone with Type2 diabetes, Landry said.
What evidence supports the claim that cucumbers contribute to hydration?
Cucumbers have high amounts of fiber.
Cucumbers contain a large number of calories.
Cucumbers are rich in potassium.
Cucumbers are 95% water.
60s - Q3
Generally speaking, cucumbers have "a lot of things in the benefits column," he said, and few negatives. But among those negatives is the fact that "they're not super nutritious."
A cucumber does carry a few nutrients. A predominant one is vitamin K, "which is important in our bodies for blood clotting," he said.
A whole 81/4-inch cucumber, with the peel, would have roughly 40% of an adult man's daily recommended amount of vitamin K, or 55% of an adult woman's daily needs, according to the U.S. Department of Agriculture. But that's from the entire cucumber. A more traditional half-cup serving would have about one-sixth the amount of a whole cuke.
Cucumbers also have a bit of vitamins C and A, Landry said. "But again, I would say that the amounts are pretty small, and that's even if you would eat an entire cucumber."
Several medical sources online emphasize cucumbers' potassium levels as helpful in controlling high blood pressure. But Landry said the levels of potassium are small: An entire cucumber would have only 13% of a man's daily needs or 17% of a woman's. Leafy greens such as kale or collard greens would be better sources of that mineral, he said.
Cucumbers have a bit of fiber – 1.5 grams if you eat a whole one – but their lack of bulk means they aren't great at making you feel full. The Food and Drug Administration recommends children ages 4 and older and adults get 28 g of fiber daily. But the nutritional appeal of cucumbers, Landry said, is as much about what they don't have as it is about what they do.
They are at least 95% water, he said. That can help with hydration, but it also means cucumbers are a low-calorie vegetable, with only 45 calories a cuke. "You could eat cups of them, and barely reach 100 calories or so."
Botanically speaking, cucumbers are fruits. But culinarily, they are classified as vegetables due to their nutrient profiles. And like many vegetables, they also have a low glycemic index, making them a good snacking choice for someone with Type2 diabetes, Landry said.
What is the cause-and-effect relationship between cucumbers and weight management?
Their high carbohydrate and sodium content boost metabolism.
Their high fat and sugar content contribute to weight gain.
Their low calorie and high water content help in weight control.
Their low fiber and protein content make them ideal for muscle building.
60s - Q4
Generally speaking, cucumbers have "a lot of things in the benefits column," he said, and few negatives. But among those negatives is the fact that "they're not super nutritious."
A cucumber does carry a few nutrients. A predominant one is vitamin K, "which is important in our bodies for blood clotting," he said.
A whole 81/4-inch cucumber, with the peel, would have roughly 40% of an adult man's daily recommended amount of vitamin K, or 55% of an adult woman's daily needs, according to the U.S. Department of Agriculture. But that's from the entire cucumber. A more traditional half-cup serving would have about one-sixth the amount of a whole cuke.
Cucumbers also have a bit of vitamins C and A, Landry said. "But again, I would say that the amounts are pretty small, and that's even if you would eat an entire cucumber."
Several medical sources online emphasize cucumbers' potassium levels as helpful in controlling high blood pressure. But Landry said the levels of potassium are small: An entire cucumber would have only 13% of a man's daily needs or 17% of a woman's. Leafy greens such as kale or collard greens would be better sources of that mineral, he said.
Cucumbers have a bit of fiber – 1.5 grams if you eat a whole one – but their lack of bulk means they aren't great at making you feel full. The Food and Drug Administration recommends children ages 4 and older and adults get 28 g of fiber daily. But the nutritional appeal of cucumbers, Landry said, is as much about what they don't have as it is about what they do.
They are at least 95% water, he said. That can help with hydration, but it also means cucumbers are a low-calorie vegetable, with only 45 calories a cuke. "You could eat cups of them, and barely reach 100 calories or so."
Botanically speaking, cucumbers are fruits. But culinarily, they are classified as vegetables due to their nutrient profiles. And like many vegetables, they also have a low glycemic index, making them a good snacking choice for someone with Type2 diabetes, Landry said.
What is the likely outcome of eating cucumbers as a primary fiber source?
It would be as effective as eating whole grains and leafy greens.
It would be insufficient since cucumbers have minimal fiber perserving.
It would provide enough fiber to meet daily dietary recommendations.
It would significantly increase calorie intake and promote weight gain.
60s - Q5
Generally speaking, cucumbers have "a lot of things in the benefits column," he said, and few negatives. But among those negatives is the fact that "they're not super nutritious."
A cucumber does carry a few nutrients. A predominant one is vitamin K, "which is important in our bodies for blood clotting," he said.
A whole 81/4-inch cucumber, with the peel, would have roughly 40% of an adult man's daily recommended amount of vitamin K, or 55% of an adult woman's daily needs, according to the U.S. Department of Agriculture. But that's from the entire cucumber. A more traditional half-cup serving would have about one-sixth the amount of a whole cuke.
Cucumbers also have a bit of vitamins C and A, Landry said. "But again, I would say that the amounts are pretty small, and that's even if you would eat an entire cucumber."
Several medical sources online emphasize cucumbers' potassium levels as helpful in controlling high blood pressure. But Landry said the levels of potassium are small: An entire cucumber would have only 13% of a man's daily needs or 17% of a woman's. Leafy greens such as kale or collard greens would be better sources of that mineral, he said.
Cucumbers have a bit of fiber – 1.5 grams if you eat a whole one – but their lack of bulk means they aren't great at making you feel full. The Food and Drug Administration recommends children ages 4 and older and adults get 28 g of fiber daily. But the nutritional appeal of cucumbers, Landry said, is as much about what they don't have as it is about what they do.
They are at least 95% water, he said. That can help with hydration, but it also means cucumbers are a low-calorie vegetable, with only 45 calories a cuke. "You could eat cups of them, and barely reach 100 calories or so."
Botanically speaking, cucumbers are fruits. But culinarily, they are classified as vegetables due to their nutrient profiles. And like many vegetables, they also have a low glycemic index, making them a good snacking choice for someone with Type2 diabetes, Landry said.
Which strategy would be best for someone wanting to increase their potassium intake?
Consuming only raw cucumbers without any additional foods.
Eating more leafy greens like kale or collard greens.
Avoiding vegetables altogether and focusing on fruit juices.
Relying on cucumbers as the primary potassium source.
60s - Q6
Generally speaking, cucumbers have "a lot of things in the benefits column," he said, and few negatives. But among those negatives is the fact that "they're not super nutritious."
A cucumber does carry a few nutrients. A predominant one is vitamin K, "which is important in our bodies for blood clotting," he said.
A whole 81/4-inch cucumber, with the peel, would have roughly 40% of an adult man's daily recommended amount of vitamin K, or 55% of an adult woman's daily needs, according to the U.S. Department of Agriculture. But that's from the entire cucumber. A more traditional half-cup serving would have about one-sixth the amount of a whole cuke.
Cucumbers also have a bit of vitamins C and A, Landry said. "But again, I would say that the amounts are pretty small, and that's even if you would eat an entire cucumber."
Several medical sources online emphasize cucumbers' potassium levels as helpful in controlling high blood pressure. But Landry said the levels of potassium are small: An entire cucumber would have only 13% of a man's daily needs or 17% of a woman's. Leafy greens such as kale or collard greens would be better sources of that mineral, he said.
Cucumbers have a bit of fiber – 1.5 grams if you eat a whole one – but their lack of bulk means they aren't great at making you feel full. The Food and Drug Administration recommends children ages 4 and older and adults get 28 g of fiber daily. But the nutritional appeal of cucumbers, Landry said, is as much about what they don't have as it is about what they do.
They are at least 95% water, he said. That can help with hydration, but it also means cucumbers are a low-calorie vegetable, with only 45 calories a cuke. "You could eat cups of them, and barely reach 100 calories or so."
Botanically speaking, cucumbers are fruits. But culinarily, they are classified as vegetables due to their nutrient profiles. And like many vegetables, they also have a low glycemic index, making them a good snacking choice for someone with Type2 diabetes, Landry said.
What is the most relevant reason why cucumbers are recommended for people with Type 2 diabetes?
They contain no water.
They have a high sugar content.
They have a low glycemic index.
Their calorie count is very high.
60s - Q7
Generally speaking, cucumbers have "a lot of things in the benefits column," he said, and few negatives. But among those negatives is the fact that "they're not super nutritious."
A cucumber does carry a few nutrients. A predominant one is vitamin K, "which is important in our bodies for blood clotting," he said.
A whole 81/4-inch cucumber, with the peel, would have roughly 40% of an adult man's daily recommended amount of vitamin K, or 55% of an adult woman's daily needs, according to the U.S. Department of Agriculture. But that's from the entire cucumber. A more traditional half-cup serving would have about one-sixth the amount of a whole cuke.
Cucumbers also have a bit of vitamins C and A, Landry said. "But again, I would say that the amounts are pretty small, and that's even if you would eat an entire cucumber."
Several medical sources online emphasize cucumbers' potassium levels as helpful in controlling high blood pressure. But Landry said the levels of potassium are small: An entire cucumber would have only 13% of a man's daily needs or 17% of a woman's. Leafy greens such as kale or collard greens would be better sources of that mineral, he said.
Cucumbers have a bit of fiber – 1.5 grams if you eat a whole one – but their lack of bulk means they aren't great at making you feel full. The Food and Drug Administration recommends children ages 4 and older and adults get 28 g of fiber daily. But the nutritional appeal of cucumbers, Landry said, is as much about what they don't have as it is about what they do.
They are at least 95% water, he said. That can help with hydration, but it also means cucumbers are a low-calorie vegetable, with only 45 calories a cuke. "You could eat cups of them, and barely reach 100 calories or so."
Botanically speaking, cucumbers are fruits. But culinarily, they are classified as vegetables due to their nutrient profiles. And like many vegetables, they also have a low glycemic index, making them a good snacking choice for someone with Type2 diabetes, Landry said.
How does the classification of cucumbers as both a fruit and a vegetable support different perspectives?
They contain as much sugar as fruits, making them unsuitable as vegetables.
Their low fiber content means they cannot be classified as either.
Botanically, they are fruits, but their nutrient profile aligns with vegetables.
Cucumbers have no nutrients, making them neither a fruit nor a vegetable.
60s - Q8
Generally speaking, cucumbers have "a lot of things in the benefits column," he said, and few negatives. But among those negatives is the fact that "they're not super nutritious."
A cucumber does carry a few nutrients. A predominant one is vitamin K, "which is important in our bodies for blood clotting," he said.
A whole 81/4-inch cucumber, with the peel, would have roughly 40% of an adult man's daily recommended amount of vitamin K, or 55% of an adult woman's daily needs, according to the U.S. Department of Agriculture. But that's from the entire cucumber. A more traditional half-cup serving would have about one-sixth the amount of a whole cuke.
Cucumbers also have a bit of vitamins C and A, Landry said. "But again, I would say that the amounts are pretty small, and that's even if you would eat an entire cucumber."
Several medical sources online emphasize cucumbers' potassium levels as helpful in controlling high blood pressure. But Landry said the levels of potassium are small: An entire cucumber would have only 13% of a man's daily needs or 17% of a woman's. Leafy greens such as kale or collard greens would be better sources of that mineral, he said.
Cucumbers have a bit of fiber – 1.5 grams if you eat a whole one – but their lack of bulk means they aren't great at making you feel full. The Food and Drug Administration recommends children ages 4 and older and adults get 28 g of fiber daily. But the nutritional appeal of cucumbers, Landry said, is as much about what they don't have as it is about what they do.
They are at least 95% water, he said. That can help with hydration, but it also means cucumbers are a low-calorie vegetable, with only 45 calories a cuke. "You could eat cups of them, and barely reach 100 calories or so."
Botanically speaking, cucumbers are fruits. But culinarily, they are classified as vegetables due to their nutrient profiles. And like many vegetables, they also have a low glycemic index, making them a good snacking choice for someone with Type2 diabetes, Landry said.
What could be a reasonable argument for eating cucumbers despite their low nutrient density?
Their hydration benefits, low calories, and low glycemic index.
They are the most effective source of vitamins A and C.
They contain high levels of fat and sugar.
They provide more protein than most other vegetables.
60s - Q9
Generally speaking, cucumbers have "a lot of things in the benefits column," he said, and few negatives. But among those negatives is the fact that "they're not super nutritious."
A cucumber does carry a few nutrients. A predominant one is vitamin K, "which is important in our bodies for blood clotting," he said.
A whole 81/4-inch cucumber, with the peel, would have roughly 40% of an adult man's daily recommended amount of vitamin K, or 55% of an adult woman's daily needs, according to the U.S. Department of Agriculture. But that's from the entire cucumber. A more traditional half-cup serving would have about one-sixth the amount of a whole cuke.
Cucumbers also have a bit of vitamins C and A, Landry said. "But again, I would say that the amounts are pretty small, and that's even if you would eat an entire cucumber."
Several medical sources online emphasize cucumbers' potassium levels as helpful in controlling high blood pressure. But Landry said the levels of potassium are small: An entire cucumber would have only 13% of a man's daily needs or 17% of a woman's. Leafy greens such as kale or collard greens would be better sources of that mineral, he said.
Cucumbers have a bit of fiber – 1.5 grams if you eat a whole one – but their lack of bulk means they aren't great at making you feel full. The Food and Drug Administration recommends children ages 4 and older and adults get 28 g of fiber daily. But the nutritional appeal of cucumbers, Landry said, is as much about what they don't have as it is about what they do.
They are at least 95% water, he said. That can help with hydration, but it also means cucumbers are a low-calorie vegetable, with only 45 calories a cuke. "You could eat cups of them, and barely reach 100 calories or so."
Botanically speaking, cucumbers are fruits. But culinarily, they are classified as vegetables due to their nutrient profiles. And like many vegetables, they also have a low glycemic index, making them a good snacking choice for someone with Type2 diabetes, Landry said.
If a person only ate cucumbers to meet their vitamin K needs, what would likely happen?
They would need to consume an entire cucumber or more.
They would consume too many calories.
They would meet their daily requirement with a half-cup serving.
They would receive more potassium than needed.
60s - Q10
Generally speaking, cucumbers have "a lot of things in the benefits column," he said, and few negatives. But among those negatives is the fact that "they're not super nutritious."
A cucumber does carry a few nutrients. A predominant one is vitamin K, "which is important in our bodies for blood clotting," he said.
A whole 81/4-inch cucumber, with the peel, would have roughly 40% of an adult man's daily recommended amount of vitamin K, or 55% of an adult woman's daily needs, according to the U.S. Department of Agriculture. But that's from the entire cucumber. A more traditional half-cup serving would have about one-sixth the amount of a whole cuke.
Cucumbers also have a bit of vitamins C and A, Landry said. "But again, I would say that the amounts are pretty small, and that's even if you would eat an entire cucumber."
Several medical sources online emphasize cucumbers' potassium levels as helpful in controlling high blood pressure. But Landry said the levels of potassium are small: An entire cucumber would have only 13% of a man's daily needs or 17% of a woman's. Leafy greens such as kale or collard greens would be better sources of that mineral, he said.
Cucumbers have a bit of fiber – 1.5 grams if you eat a whole one – but their lack of bulk means they aren't great at making you feel full. The Food and Drug Administration recommends children ages 4 and older and adults get 28 g of fiber daily. But the nutritional appeal of cucumbers, Landry said, is as much about what they don't have as it is about what they do.
They are at least 95% water, he said. That can help with hydration, but it also means cucumbers are a low-calorie vegetable, with only 45 calories a cuke. "You could eat cups of them, and barely reach 100 calories or so."
Botanically speaking, cucumbers are fruits. But culinarily, they are classified as vegetables due to their nutrient profiles. And like many vegetables, they also have a low glycemic index, making them a good snacking choice for someone with Type2 diabetes, Landry said.
Which of the following is an ineffective strategy for getting the most nutritional benefit from cucumbers?
Eating them with the peel to maximize fiber intake.
Consuming them alongside nutrient-dense foods like leafy greens.
Including them in a balanced diet with other vitamins and minerals.
Using them as the only vegetable in a diet.
60s