E3 Should - Sport and Keeping Fit
Quiz by frances cottam
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20 questions
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- Q1What should you do to stay fit?You should exercise regularly.You should sleep all day.You should sit around doing nothing.You should eat junk food.30s
- Q2What should I do if I want to improve my running?You should only eat sweets.You should practice running every day.You should stop exercising completely.You should stretch before and after running.30s
- Q3If you want to build strength, what should you do?You should avoid all physical activities.You should increase your screen time.You should lift weights several times a week.You should only do cardio exercises.30s
- Q4What should someone do to stay hydrated during sports?You should avoid liquids altogether.You should only drink coffee.You should drink fizzy drinks.You should drink plenty of water before, during, and after exercise.30s
- Q5What should you consider if you want to join a sports team?You should only focus on individual sports.You should think about your schedule and availability.You should ignore your other commitments.You should avoid teamwork altogether.30s
- Q6What should you wear when going for a run?You should wear heavy boots.You should wear sandals.You should wear high heels.You should wear comfortable running shoes.30s
- Q7If you want to improve your swimming technique, what should you do?You should swim in clothes.You should take swimming lessons with a coach.You should avoid practicing altogether.You should only swim once a month.30s
- Q8What should you do before starting a new exercise routine?You should skip warm-up to save time.You should immediately start exercising intensely.You should warm up your muscles to prevent injuries.You should eat a heavy meal beforehand.30s
- Q9What should you eat after a workout to recover properly?You should skip meals altogether.You should only drink alcohol.You should eat a balanced meal with protein and carbohydrates.You should eat only sugary snacks.30s
- Q10What should you do if you're feeling tired during your workout?You should push through the pain no matter what.You should listen to your body and take a break if needed.You should stop exercising forever.You should ignore your body's signals.30s
- Q11What should you do to improve your fitness?You should sleep all day.You should avoid drinking water.You should eat junk food.You should exercise regularly.30s
- Q12Which of the following is something you should do before playing sports?You should sit down for a long time.You should warm up your muscles.You should eat a heavy meal.You should wear tight shoes.30s
- Q13What should you ask your friend if they are new to a sport?You should ask if they need help.You should leave them alone.You should tell them they are not good.You should ignore them.30s
- Q14What should you do if you want to stay healthy?You should avoid all vegetables.You should only eat sweets.You should eat a balanced diet.You should skip meals.30s
- Q15What should you wear when you go to the gym?You should wear a suit.You should wear comfortable clothes.You should wear high heels.You should wear heavy winter clothes.30s