Question 1

Which food additive is commonly used as a preservative in processed meats?

Accepted Answer

Sodium nitrite

Answer

Monosodium glutamate

Answer

Aspartame

Answer

Citric acid

Question 2

Which cooking method involves immersing food in hot oil or fat to cook quickly?

Accepted Answer

Deep frying

Answer

Grilling

Answer

Steaming

Answer

Braising

Question 3

What is the function of carbohydrates in the body?

Accepted Answer

Provide energy

Answer

Support brain function

Answer

Build muscle

Answer

Regulate body temperature

Question 4

Which cooking method involves heating food in a sealed container with liquid to cook slowly and evenly?

Accepted Answer

Braising

Answer

Poaching

Answer

Grilling

Answer

Roasting

Question 5

Which cooking method involves cooking food using dry heat in an oven or over an open flame?

Accepted Answer

Roasting

Answer

Steaming

Answer

Boiling

Answer

Frying

Question 6

What role do vitamins and minerals play in the diet?

Accepted Answer

Support overall health and body functions

Answer

Regulate blood sugar levels

Answer

Build muscle mass

Answer

Provide energy

Question 7

Which of the following nutrients is primarily responsible for providing energy to the body?

Accepted Answer

Carbohydrates

Answer

Proteins

Answer

Vitamins

Answer

Fats

Question 8

What is the function of protein in the body?

Accepted Answer

Build and repair tissues

Answer

Provide energy

Answer

Regulate body temperature

Answer

Support brain function

Question 9

What is the main function of fiber in the diet?

Accepted Answer

Promote digestive health

Answer

Regulate blood sugar levels

Answer

Build muscle mass

Answer

Provide quick energy

Question 10

Which type of fat is considered to be the healthiest option for the human body?

Accepted Answer

Unsaturated fat

Answer

Trans fat

Answer

Saturated fat

Answer

Cholesterol

Question 11

Which of the following is a high-protein food source?

Accepted Answer

Chicken breast

Answer

White bread

Answer

Potato chips

Answer

Pasta

Question 12

Which vitamin is commonly found in citrus fruits?

Accepted Answer

Vitamin C

Answer

Vitamin B12

Answer

Vitamin A

Answer

Vitamin D

Question 13

Which cooking method involves submerging food in a hot liquid, typically water or broth?

Accepted Answer

Boiling

Answer

Grilling

Answer

Baking

Answer

Frying

Question 14

What is the process of breaking down complex carbohydrates into simpler sugars during digestion called?

Accepted Answer

Digestion

Answer

Absorption

Answer

Metabolism

Answer

Fermentation

Question 15

Which nutrient is the body's primary source of energy?

Accepted Answer

Carbohydrates

Answer

Proteins

Answer

Vitamins

Answer

Fats

Question 16

What is the recommended minimum daily water intake for teenagers?

Accepted Answer

Approximately 8 cups

Answer

Approximately 2 cups

Answer

Approximately 6 cups

Answer

Approximately 4 cups

Question 17

Which of the following nutrients is essential for maintaining healthy bones and teeth?

Accepted Answer

Calcium

Answer

Iron

Answer

Vitamin C

Answer

Fiber

Question 18

What is the role of fiber in the diet?

Accepted Answer

It aids in digestion and helps prevent constipation.

Answer

It helps in building muscle mass.

Answer

It provides quick energy for the body.

Answer

It regulates body temperature.

Question 19

Which type of fat is considered the healthiest for the body?

Accepted Answer

Unsaturated fat

Answer

Saturated fat

Answer

Trans fat

Answer

Cholesterol

Question 20

What is the purpose of marinating meat before cooking?

Accepted Answer

To enhance flavor and tenderize the meat

Answer

To prevent spoilage

Answer

To increase the protein content

Answer

To reduce cooking time

Question 21

Which of the following is a high-quality protein source?

Accepted Answer

Eggs

Answer

White bread

Answer

Sugary cereals

Answer

Potato chips

Question 22

What does the term 'mise en place' refer to in food preparation?

Accepted Answer

Organizing and arranging ingredients before cooking

Answer

Cooking at high temperatures

Answer

Serving food to guests

Answer

Adding salt to dishes

Question 23

Which of the following is an example of a complex carbohydrate?

Accepted Answer

Brown rice

Answer

Butter

Answer

Soda

Answer

Gummy bears

Question 24

What is the role of vitamins in the body?

Accepted Answer

Vitamins are essential nutrients that help with various bodily functions such as growth, energy production, and immunity.

Answer

Vitamins are used for structural support in the body

Answer

Vitamins have no impact on health

Answer

Vitamins are only important for athletes

Question 25

What is the function of protein in the body?

Accepted Answer

Protein is essential for growth, repair, and maintenance of body tissues and muscles.

Answer

Protein helps regulate body temperature

Answer

Protein is only found in meat

Answer

Protein is used for energy storage

Question 26

What is the purpose of marinating food before cooking?

Accepted Answer

Marinating helps to enhance flavor, tenderize, and add moisture to the food.

Answer

Marinating makes food more crispy

Answer

Marinating helps to reduce food spoilage

Answer

Marinating speeds up the cooking process

Question 27

What is the difference between baking powder and baking soda in cooking?

Accepted Answer

Baking soda requires an acidic ingredient to activate and produce carbon dioxide gas, while baking powder contains both an acid and a base and can react independently.

Answer

Baking powder is always used in double the amount of baking soda

Answer

Baking powder is used for savory dishes only

Answer

Baking soda is used as a topping for desserts

Question 28

What is the recommended internal cooking temperature for poultry, such as chicken and turkey?

Accepted Answer

165°F (74°C)

Answer

200°F (93°C)

Answer

180°F (82°C)

Answer

140°F (60°C)

Question 29

What is the purpose of blanching vegetables in cooking?

Accepted Answer

Blanching is used to partially cook vegetables to soften them, preserve color, and remove impurities.

Answer

Blanching is used to add salt to vegetables

Answer

Blanching makes vegetables crunchy

Answer

Blanching is done to increase the cooking time of vegetables

Question 30

What is the role of fiber in a balanced diet?

Accepted Answer

Fiber aids in digestion, promotes bowel regularity, and helps maintain a healthy weight.

Answer

Fiber is only found in meat products

Answer

Fiber provides excess energy to the body

Answer

Fiber is essential for vision health

Question 31

In food preparation and nutrition, what does the abbreviation 'KJ' stand for?

Accepted Answer

Kilojoules

Answer

Kilowatts

Answer

Kilograms

Answer

Kilometers

Question 32

What is the process of kneading dough in order to develop gluten?

Accepted Answer

Proving

Answer

Grilling

Answer

Emulsifying

Answer

Marinating

Question 33

Which nutrient is essential for the formation and repair of body tissues?

Accepted Answer

Protein

Answer

Carbohydrates

Answer

Iron

Answer

Vitamin C

Question 34

What is the main function of carbohydrates in the body?

Accepted Answer

Provide energy

Answer

Build muscle

Answer

Regulate body temperature

Answer

Strengthen bones

Question 35

What cooking technique involves submerging food in hot oil or fat?

Accepted Answer

Frying

Answer

Grilling

Answer

Boiling

Answer

Braising

Question 36

What is the ideal temperature range for keeping perishable foods in the refrigerator to prevent bacterial growth?

Accepted Answer

0-4 degrees Celsius

Answer

30-35 degrees Celsius

Answer

20-25 degrees Celsius

Answer

10-15 degrees Celsius

Question 37

What is the purpose of marinating food before cooking?

Accepted Answer

To enhance flavor and tenderness

Answer

To prevent food spoilage

Answer

To reduce food waste

Answer

To speed up cooking time

Question 38

What is the purpose of blanching vegetables before freezing them?

Accepted Answer

To preserve color and texture

Answer

To increase vitamin content

Answer

To enhance sweetness

Answer

To reduce cooking time

Question 39

What is the main function of fats in the body?

Accepted Answer

Provide energy and support cell growth

Answer

Regulate body temperature

Answer

Strengthen bones and teeth

Answer

Enhance taste and flavor

Question 40

What is the role of vitamins and minerals in food preparation and nutrition?

Accepted Answer

To support various bodily functions and processes

Answer

To provide structure and texture to food

Answer

To increase the shelf life of food items

Answer

To add flavor and aroma to dishes

Question 41

Which of the following cooking methods involves cooking food slowly in liquid over low heat to tenderize tough cuts of meat?

Accepted Answer

Braising

Answer

Baking

Answer

Frying

Answer

Grilling

Question 42

What is the purpose of blanching vegetables before freezing them?

Accepted Answer

To stop enzymatic activity and preserve color

Answer

To increase vitamin content

Answer

To enhance flavor

Answer

To speed up cooking time

Question 43

Which cooking method involves applying dry heat to food, usually in an oven, without the use of liquid?

Accepted Answer

Baking

Answer

Sautéing

Answer

Steaming

Answer

Poaching

Question 44

What is the purpose of marinating meat before cooking?

Accepted Answer

To tenderize the meat and add flavor

Answer

To increase the protein content

Answer

To cook the meat faster

Answer

To extend the shelf life

Question 45

What is the purpose of searing meat before slow cooking it?

Accepted Answer

To enhance flavor and create a caramelized crust

Answer

To speed up the cooking process

Answer

To retain moisture in the meat

Answer

To reduce the cooking temperature

Question 46

What is the purpose of blind baking a pie crust?

Accepted Answer

To partially or fully bake the crust before adding the filling

Answer

To decorate the crust with a pattern

Answer

To make the crust flakier

Answer

To cool down the crust quickly

Question 47

What is the purpose of creaming butter and sugar together when baking cakes?

Accepted Answer

To incorporate air and create a light and fluffy texture

Answer

To add color to the cake batter

Answer

To increase the sweetness of the cake

Answer

To speed up the baking process

Question 48

What is the function of gluten in baked goods?

Accepted Answer

To provide structure and elasticity

Answer

To enhance color

Answer

To increase shelf life

Answer

To add sweetness

Question 49

What is the role of baking powder in a cake recipe?

Accepted Answer

To help the cake rise and become light and fluffy

Answer

To add flavor to the cake

Answer

To prevent the cake from browning

Answer

To make the cake denser

Question 50

Which of the following is an example of a complex carbohydrate?

Accepted Answer

Brown rice

Answer

Honey

Answer

White sugar

Answer

Butter

Question 51

What is the function of protein in the body?

Accepted Answer

Building and repairing tissues

Answer

Regulating body temperature

Answer

Functioning as a source of quick energy

Answer

Aiding in vitamin absorption

Question 52

Which cooking method involves cooking food in an oven with dry heat?

Accepted Answer

Baking

Answer

Boiling

Answer

Steaming

Answer

Grilling

Question 53

What is the function of vitamins in the body?

Accepted Answer

Supporting various bodily functions and processes

Answer

Building muscle mass

Answer

Regulating body temperature

Answer

Providing long-lasting energy

Question 54

Which nutrient is primarily responsible for providing energy to the body?

Accepted Answer

Carbohydrates

Answer

Vitamins

Answer

Fats

Answer

Proteins

Question 55

What is the purpose of marinating food before cooking?

Accepted Answer

To enhance flavor and tenderize the meat

Answer

To reduce cooking time

Answer

To increase vitamin content

Answer

To prevent food poisoning

Question 56

Which cooking method involves submerging food in hot oil to cook quickly?

Accepted Answer

Frying

Answer

Braising

Answer

Poaching

Answer

Roasting

Question 57

What is the main function of minerals in the body?

Accepted Answer

Regulating various bodily functions and processes

Answer

Providing energy

Answer

Supporting immune function

Answer

Building muscle mass

Question 58

Which of the following is a good source of omega-3 fatty acids?

Accepted Answer

Salmon

Answer

Sausages

Answer

Bacon

Answer

Beef burgers

Question 59

What is the purpose of a roux in cooking?

Accepted Answer

Thickening sauces and soups

Answer

Emulsifying dressings

Answer

Tenderizing meat

Answer

Adding flavor to desserts

Question 60

Which of the following is not a macronutrient necessary for the body?

Accepted Answer

Vitamins

Answer

Proteins

Answer

Carbohydrates

Answer

Fats

Question 61

What is the main function of carbohydrates in the body?

Accepted Answer

Provide energy

Answer

Support bone health

Answer

Build muscle

Answer

Regulate body temperature

Question 62

Which vitamin is essential for the absorption of calcium in the body?

Accepted Answer

Vitamin D

Answer

Vitamin C

Answer

Vitamin A

Answer

Vitamin B12

Question 63

What is the role of proteins in the body?

Accepted Answer

Building and repairing tissues

Answer

Supporting nerve function

Answer

Providing quick energy

Answer

Regulating body temperature

Question 64

What is the ideal temperature for storing perishable foods in the refrigerator?

Accepted Answer

Below 5 degrees Celsius

Answer

Above 10 degrees Celsius

Answer

Between 5-10 degrees Celsius

Answer

Below 0 degrees Celsius

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