You are faced with an unpleasant task. Your response is to . . .Quit the job
Drink coffee
Not do the task at all
Make a plan and work on the task a bit each day
Although you work hard on an assignment, you get a bad assessment. Your response is to . . .Take a leave
Cry and get angry
Eat Chocolate
Talk rationally to the supervisor and think about ways you could have improved your work and received a better assessment