Question 1

What nutrient is mainly responsible for building and repairing body tissues?

Accepted Answer

Protein

Answer

Water

Answer

Fats

Answer

Carbohydrates

Question 2

Which vitamin is primarily found in citrus fruits and helps boost the immune system?

Accepted Answer

Vitamin C

Answer

Vitamin D

Answer

Vitamin A

Answer

Vitamin K

Question 3

What is the main source of energy in our diet?

Accepted Answer

Carbohydrates

Answer

Minerals

Answer

Protein

Answer

Vitamins

Question 4

Which mineral is important for healthy bones and teeth?

Accepted Answer

Calcium

Answer

Sodium

Answer

Zinc

Answer

Iron

Question 5

What condition results from a lack of iron in the body?

Accepted Answer

Anemia

Answer

Obesity

Answer

Scurvy

Answer

Rickets

Question 6

Which food group should be eaten the most according to the food pyramid?

Accepted Answer

Vegetables

Answer

Sweets

Answer

Meats

Answer

Fats

Question 7

What nutrient helps in regulating body temperature and maintaining bodily functions?

Accepted Answer

Water

Answer

Sugar

Answer

Fiber

Answer

Fats

Question 8

Which vitamin is produced when the skin is exposed to sunlight?

Accepted Answer

Vitamin D

Answer

Vitamin B12

Answer

Vitamin A

Answer

Vitamin C

Question 9

What is the main function of dietary fiber?

Accepted Answer

Aid digestion

Answer

Build muscles

Answer

Increase fat

Answer

Provide energy

Question 10

What does BMI stand for?

Accepted Answer

Body Mass Index

Answer

Bulk Mass Information

Answer

Body Muscle Indicator

Answer

Balanced Mass Index

Question 11

Which nutrient helps in the growth and maintenance of body tissues?

Accepted Answer

Protein

Answer

Fiber

Answer

Water

Answer

Vitamin C

Question 12

What mineral helps transport oxygen in the blood?

Accepted Answer

Iron

Answer

Magnesium

Answer

Zinc

Answer

Calcium

Question 13

Which vitamin is important for good vision?

Accepted Answer

Vitamin A

Answer

Vitamin B6

Answer

Vitamin D

Answer

Vitamin K

Question 14

What food is a good source of protein?

Accepted Answer

Eggs

Answer

Rice

Answer

Apple

Answer

Lettuce

Question 15

What food should be limited to avoid too much sugar?

Accepted Answer

Soft drinks

Answer

Rice

Answer

Fish

Answer

Carrots

Question 16

Which food group is rich in calcium?

Accepted Answer

Dairy

Answer

Meat

Answer

Grains

Answer

Fats

Question 17

What is the term for a diet that includes all food groups in the right amounts?

Accepted Answer

Balanced diet

Answer

Ketogenic diet

Answer

Weight-loss diet

Answer

Low-carb diet

Question 18

Which of the following is a healthy fat?

Accepted Answer

Olive oil

Answer

Butter

Answer

Lard

Answer

Margarine

Question 19

Which of the following is a source of vitamin A?

Accepted Answer

Carrots

Answer

Bananas

Answer

Soda

Answer

White rice

Question 20

What is the best beverage to stay hydrated?

Accepted Answer

Water

Answer

Soda

Answer

Juice

Answer

Coffee

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