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EPOC

Quiz by Josh Clayman

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23 questions
Show answers
  • Q1
    EPOC stands for..
    Excess Post Oxygen Consumption
    Excess Post Exercise Oxygen Consumption
    Excess Post Oxygen Consolidation
    30s
  • Q2
    What is the purpose of EPOC?
    to heal the body
    To return the body to its pre exercise state
    To make the body rest
    30s
  • Q3
    EPOC has two components - which is the fast one?
    Ventilation
    Lactacid component
    Alactacid component
    Circulation
    30s
  • Q4
    The volume of oxygen that would have been required to complete an activity entirely aerobically, is known as...
    Oxygen Deficit
    Oxygen Recovery
    Oxygen Debt
    30s
  • Q5
    EPOC is ALWAYS present regardless of the intensity of exercise.... True or False?
    True
    False
    30s
  • Q6
    There is a smaller oxygen deficit during low intensity aerobic work.. why is this?
    Oxygen is supplied but doesn't meet demand
    steady state oxygen consumption is met
    The demand is greater than that given by Oxygen.
    30s
  • Q7
    OBLA means what?
    Onset Blood Lactate Accumulation
    Onset blood lactic acid
    Onset blood lactate assimilation
    30s
  • Q8
    The standard by which OBLA accumulation is greater than its removal is at which mmol??
    4mmol
    5mmol
    6mmol
    30s
  • Q9
    What ergogenic aid can you take to help buffer lactic acid?
    Fat Loading
    Soda Loading
    Carb Loading
    30s
  • Q10
    How many L of oxygen are required in the fast alactacid component of recovery?
    2-6L
    1-4L
    5-8L
    30s
  • Q11
    the fast alactacid component has two jobs. 1 is to replenish muscle and blood oxygen. The other...
    to maintain circulation and ventilation
    To resynthesise ATP and PC stores
    to replenish FFAs
    to replenish CK
    30s
  • Q12
    alactacid means..
    without lactic acid
    with lactic acid
    30s
  • Q13
    It takes _________ to resynthesise 50% of PC
    3 minutes
    1 minute
    2 minutes
    30 second
    30s
  • Q14
    How many L of oxygen are required during the slow lactacid stage of recovery?
    3-6L
    5-8L
    1-4L
    30s
  • Q15
    Other than oxidising or converting lactic acid in the body.. what other function does the slow lactacid have...
    restore ATP and PC
    maintain ventilation, circulation and body temp
    30s

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