What do we mean by Emotional Intelligence? 

Emotional intelligence helps you

You recognize your own emotions and how they affect your thoughts and behavior. You know your strengths and weaknesses and have self-confidence, is called:

You’re able to control impulsive feelings and behaviors, manage your emotions in healthy ways, take initiative, follow through on commitments, and adapt to changing circumstances. this is called 

You know how to develop and maintain good relationships, communicate clearly, inspire and influence others, work well in a team, and manage conflict. is called:

You have empathy. You can understand other people's emotions, needs, and concerns, pick up on emotional cues, feel comfortable socially, and recognize the power dynamics in a group or organization. This is called

Intellectual ability or your intelligence quotient (IQ) isn’t enough on its own to achieve success in life. Yes, your IQ can help you get into college, but it’s your EQ that will help you manage the stress and emotions when facing your final exams. 

With the ability to ........................ and stay emotionally present, you can learn to receive upsetting information without letting it override your thoughts and self-control.

................. enables you to recognize and interpret the mainly nonverbal cues others are constantly using to communicate with you. These cues let you know how others are really feeling, how their emotional state is changing from moment to moment, and what’s truly important to them