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Exercise Technique for Alternative Modes and Nontraditional Implement Training

Quiz by Sayed Mohammed

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5 questions
Show answers
  • Q1
    If during the tire flip the athlete’s hips rise faster than the shoulders during the initial pushing motion, what is an effective correction to give the athlete?
    Lift the tire upward instead of driving it forward.
    Keep the hips slightly below the shoulders in this position.
    Start with a higher hip position.
    Push with the arms first.
    60s
  • Q2
    If a strong athlete incorporates only unilateral training into his or her program, what might the strength and conditioning professional expect to happen?
    A bilateral deficit will be developed.
    A bilateral facilitation will occur.
    A reduction in bilateral asymmetries will occur.
    Only unilateral strength will increase.
    60s
  • Q3
    With regard to core training, when is instability exercise best applied?
    in trained athletes who are rehabilitating from an injury
    with untrained athletes who are new to the exercise
    with trained athletes who are trying to optimize strength and power
    with untrained athletes who are relatively weak
    60s
  • Q4
    Which of the following is a rationale for using variable-resistance training methods?
    to accommodate the changing mechanical advantages associated with constant-loaded exercises
    to keep the applied resistance constant during changes in joint angle
    to increase the time spent decelerating during a lifting motion
    to minimize force application throughout the full range of motion
    60s
  • Q5
    Training on instability devices can reduce the overall agonist force production capacity and power output of the athlete to less than ______ of what can be achieved in a stable condition.
    20%
    50%
    90%
    70%
    60s

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