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Exercise Terms

Quiz by Anthony Miranda

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10 questions
Show answers
  • Q1
    sustained exercise that increases heart and lung fitness; may also alleviate depression and anxiety
    aerobic exercise
    30s
  • Q2
    increases the body's ability to use fat for energy
    endurance training
    30s
  • Q3
    intense physical activity that requires little oxygen but uses short bursts of energy
    anaerobic exercise
    30s
  • Q4
    Frequency, intensity, time, type of training
    (FITT) principles of training
    30s
  • Q5
    The ability to move your body parts through their full range of motion
    Flexibility
    30s
  • Q6
    The ability to keep an upright posture while standing still or moving.
    Balance
    30s
  • Q7
    The ability to use two or more body parts together
    Coordination
    30s
  • Q8
    How often you exercise
    Frequency
    30s
  • Q9
    the force or magnitude of a behavior
    Intensity
    30s
  • Q10
    ratio of body fat to lean body tissue
    body composition
    30s

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