Question 1

Which of the following is a rich source of vitamin C?

Accepted Answer

Oranges

Answer

Grapes

Answer

Bananas

Answer

Watermelon

Question 2

Which of the following is a good source of protein?

Accepted Answer

Chicken

Answer

Cucumber

Answer

Lettuce

Answer

Rice

Question 3

What is the main function of carbohydrates in our body?

Accepted Answer

Provide energy

Answer

Transport oxygen

Answer

Strengthen bones

Answer

Regulate body temperature

Question 4

Which of the following is a healthy source of fats?

Accepted Answer

Avocado

Answer

Candy

Answer

Ice cream

Answer

Potato chips

Question 5

Which of the following is a recommended way to stay hydrated?

Accepted Answer

Drinking water

Answer

Drinking coffee

Answer

Drinking soda

Answer

Drinking energy drinks

Question 6

What is the main function of fiber in our diet?

Accepted Answer

Promote healthy digestion

Answer

Boost immune system

Answer

Improve vision

Answer

Build strong muscles

Question 7

Which of the following is a good source of calcium?

Accepted Answer

Milk

Answer

Soda

Answer

Coffee

Answer

Juice

Question 8

What is the recommended daily intake of fruits and vegetables for a healthy diet?

Accepted Answer

5 servings

Answer

2 servings

Answer

8 servings

Answer

10 servings

Question 9

What is the recommended daily amount of physical activity for children?

Accepted Answer

60 minutes

Answer

90 minutes

Answer

120 minutes

Answer

30 minutes

Question 10

Which food is high in protein?

Accepted Answer

Chicken

Answer

Bread

Answer

Ice cream

Answer

Banana

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