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Fall 2023 PE1 Review

Quiz by Jenni Floren

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25 questions
Show answers
  • Q1
    Why is cardiovascular endurance so important?
    It delivers oxygen to working muscles.
    All the above
    It increases your chances for living a longer and healthier life.
    It strengthens the heart and lungs
    30s
  • Q2
    Alexa is bored with her running and biking activities she does to improve her cardiovascular endurance. Which part of the FITT principle should Alexa change in order find some new exercises or activities to partake in to improve her CARDIOVASCULAR ENDURANCE?
    Intensity
    Time
    Type
    Frequency
    30s
  • Q3
    According to the FITT principle, how many days a week should Alexa be exercising improve her CARDIOVASCULAR ENDURANCE?
    Exercise 3-4 days a week
    Exercise 1-2 days a week
    Exercise 3-6 days a week
    Exercise Daily
    30s
  • Q4
    Usually Alexa exercises for 20 minutes in her target heart rate zone; however, she is still not happy with her progress. What part of the F.I.T.T. principle should she look at changing in order to be able to exercise longer and improve her CARDIOVASCULAR ENDURANCE?
    Time
    Frequency
    Type
    Intensity
    30s
  • Q5
    According to the FITT Principle, what is recommended for Alexa to improve upon her current CARDIOVASCULAR ENDURANCE routine?
    complete 40 minutes of cardio
    complete 30 minutes of cardio
    complete 60 minutes of cardio
    complete 50 minutes of cardio
    30s
  • Q6
    Based on the FITT Principle chart, how often should Jack lift when trying to improve his MUSCULAR STRENGTH?
    2-3 days consecutively
    Everyday
    3-4 days on non-consecutive days
    2-3 days on non-consecutive days
    30s
  • Q7
    Jack is starting a new weight lifting program to improve his MUSCULAR STRENGTH. He isn’t sure how OFTEN he should lift. Which FITT principle should he focus on?
    Time
    Intensity
    Frequency
    Type
    30s
  • Q8
    Jack has completed his 1RM. Explain how much weight Jack should lift to improve his intensity for MUSCULAR STRENGTH.
    20-55% of his 1RM
    100% of his 1RM
    60-80% of his 1RM
    50-80% of his 1RM
    30s
  • Q9
    Jack isn’t sure what lifts he should do to increase his MUSCULAR STRENGTH. Based on the FITT Principle, what two lifts could Jack do to improve strength?
    Sit ups and push ups
    Sit ups and light weights
    Pull ups and heavy weights
    Running on the treadmill
    30s
  • Q10
    Why is it important to have good MUSCULAR ENDURANCE?
    All of the Above
    May decrease chances of backaches, muscle soreness, and muscle injuries.
    Improves appearance, mental and physical health.
    Enables people to maintain good posture
    Enables people to work longer without getting tired.
    30s
  • Q11
    Lexi currently goes to the weight room two days per week but she isn’t seeing any results. How OFTEN should Lexi be lifting to improve her MUSCULAR ENDURANCE?
    3-6 days per week
    5-7 days per week
    1-3 days per week
    2-4 days per week
    30s
  • Q12
    Lexi has completed her 1 rep max (1RM). How much of her 1RM should Lexi lift to improve MUSCULAR ENDURANCE?
    10-25% of her 1RM
    20-55% of her 1RM
    50-80% of her 1RM
    100% of her 1RM
    30s
  • Q13
    Lexi spends 30 minutes in the weight room; “time” in minutes isn’t the best way to keep track of her lifts. How many sets of each lift should Lexi do when trying to improve her MUSCULAR ENDURANCE?
    2-3 Sets
    1-2 Sets
    1-3 Sets
    1-5 Sets
    30s
  • Q14
    Lexi isn’t sure what lifts she should do when she goes to the weight room. What 2 lifts should she do in the the weight room when trying to improve her MUSCULAR ENDURANCE?
    Squats with heavy weight and push ups
    Light weights and sit ups
    Pull up and heavy weights
    Running and biking
    30s
  • Q15
    Ashton currently works out 3-6 days per week but he is often sore and his muscles feel tight. Based on the FITT principle, how often should Ashton stretch to improve his FLEXIBILITY?
    4-6 days per week
    1-2 days per week
    3-4 days per week
    Daily
    30s

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