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Q 1/25
Score 0
Why is cardiovascular endurance so important?
30
It delivers oxygen to working muscles.
All the above
It increases your chances for living a longer and healthier life.
It strengthens the heart and lungs
Q 2/25
Score 0
Alexa is bored with her running and biking activities she does to improve her cardiovascular endurance. Which part of the FITT principle should Alexa change in order find some new exercises or activities to partake in to improve her CARDIOVASCULAR ENDURANCE?
30
Intensity
Time
Type
Frequency
25 questions
Q.
Why is cardiovascular endurance so important?
1
30 sec
Q.
Alexa is bored with her running and biking activities she does to improve her cardiovascular endurance. Which part of the FITT principle should Alexa change in order find some new exercises or activities to partake in to improve her CARDIOVASCULAR ENDURANCE?
2
30 sec
Q.
According to the FITT principle, how many days a week should Alexa be exercising improve her CARDIOVASCULAR ENDURANCE?
3
30 sec
Q.
Usually Alexa exercises for 20 minutes in her target heart rate zone; however, she is still not happy with her progress. What part of the F.I.T.T. principle should she look at changing in order to be able to exercise longer and improve her CARDIOVASCULAR ENDURANCE?
4
30 sec
Q.
According to the FITT Principle, what is recommended for Alexa to improve upon her current CARDIOVASCULAR ENDURANCE routine?
5
30 sec
Q.
Based on the FITT Principle chart, how often should Jack lift when trying to improve his MUSCULAR STRENGTH?
6
30 sec
Q.
Jack is starting a new weight lifting program to improve his MUSCULAR STRENGTH. He isnāt sure how OFTEN he should lift. Which FITT principle should he focus on?
7
30 sec
Q.
Jack has completed his 1RM. Explain how much weight Jack should lift to improve his intensity for MUSCULAR STRENGTH.
8
30 sec
Q.
Jack isnāt sure what lifts he should do to increase his MUSCULAR STRENGTH. Based on the FITT Principle, what two lifts could Jack do to improve strength?
9
30 sec
Q.
Why is it important to have good MUSCULAR ENDURANCE?
10
30 sec
Q.
Lexi currently goes to the weight room two days per week but she isnāt seeing any results. How OFTEN should Lexi be lifting to improve her MUSCULAR ENDURANCE?
11
30 sec
Q.
Lexi has completed her 1 rep max (1RM). How much of her 1RM should Lexi lift to improve MUSCULAR ENDURANCE?
12
30 sec
Q.
Lexi spends 30 minutes in the weight room; ātimeā in minutes isnāt the best way to keep track of her lifts. How many sets of each lift should Lexi do when trying to improve her MUSCULAR ENDURANCE?
13
30 sec
Q.
Lexi isnāt sure what lifts she should do when she goes to the weight room. What 2 lifts should she do in the the weight room when trying to improve her MUSCULAR ENDURANCE?
14
30 sec
Q.
Ashton currently works out 3-6 days per week but he is often sore and his muscles feel tight. Based on the FITT principle, how often should Ashton stretch to improve his FLEXIBILITY?
15
30 sec
Q.
Ashton isnāt sure how long he should stretch. Based on the FITT principle, how long should he perform each stretch for static stretches ?
16
30 sec
Q.
Ashton wants to get a good stretch but is not sure what that looks like. How does Ashton know if his intensity is too little or too much?
17
30 sec
Q.
What is Dynamic Stretching ?
18
30 sec
Q.
What is Static Stretching?
19
30 sec
Q.
What is BODY COMPOSITION?
20
30 sec
Q.
1 pound of fat equals how many calories?
21
30 sec
Q.
What is a NON CONTROLLABLE factor for BODY COMPOSITION?
22
30 sec
Q.
What is a CONTROLLABLE factor for BODY COMPOSITION?
23
30 sec
Q.
What is something BODY COMPOSITION does not take into account?
