Fatigue and Overtraining
Quiz by Steve Millican
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7 questions
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- Q1Which of the following is a fast component of recovery linked to EPOC?Recovery of ATP and PC storesThermoregulationReplenish oxy-myoglobin linkGlycogen replenishment30s
- Q2What type of training does this EPOC graph show?MarathonHIIT TrainingLow intensity interval training800m30s
- Q3Which of these is hormones within the endocrine system can remain elevated and cause fatigue and sleep loss if overtraining?OestrogenHuman Growth HormoneCortisolTestosterone30s
- Q4How long after exercise can DOMS last for?24-48 hours24-64 Hours12-48 hours12-24 hours30s
- Q5Which of the following is not a long term effect of consistently high cortisol levels?Catabolism of muscleFatigue in trainingIncreased performance in competitionIncreased risk of injury30s
- Q6Why is stretching of connective tissues such as tendons and ligaments important during training?Because they are more likely to tear than musclesBecause they have a lower blood supply and cannot repair as well as muscle.Because they get tight quickerBecause they need to be more flexible than muscle.45s
- Q7Which vitamin and mineral are most important for Bone density?Calcium and Vitamin CSodium and Vitamin DCalcium and vitamin DCalcium and Vitamin B45s
