placeholder image to represent content

FEMALE REGIONAL ASSESSMENT - PEH 11

Quiz by ALLEN JOSHUA SAPNO

Feel free to use or edit a copy

includes Teacher and Student dashboards

Measure skills
from any curriculum

Tag the questions with any skills you have. Your dashboard will track each student's mastery of each skill.

With a free account, teachers can
  • edit the questions
  • save a copy for later
  • start a class game
  • automatically assign follow-up activities based on students’ scores
  • assign as homework
  • share a link with colleagues
  • print as a bubble sheet

Our brand new solo games combine with your quiz, on the same screen

Correct quiz answers unlock more play!

New Quizalize solo game modes
50 questions
Show answers
  • Q1

    A person’s weight in kilogram divided by the square of height in meters.

    Weight

    Height

    Body Composition

    Body Mass Index

    30s
  • Q2

    The gymnast manages to do a full turn on the balance beam without falling. What specific fitness did the gymnast apply?

    Balance

    Power

    Coordination

    Flexibility

    30s
  • Q3

    Its purpose is to test for cardiovascular endurance level based on how quickly your heart rate will come back down after a physical activity.

    3- minutes step test

    Sit and Reach

    Curl-up

    Zipper test

    30s
  • Q4

    Which of the following is a combination of health fitness and body fitness?

    Physical Education

    Exercise

    Energy System

    Physical Fitness

    30s
  • Q5

    Princess is good at dancing and wants to become better. What component of skill-related fitness must she focus?

    Agility

    Flexibility

    Coordination

    Cardiovascular Endurance

    30s
  • Q6

    Christian wants to carry the heavy items like books using his bare hands to the 3rd floor of the school building. However, he feels that he may carry big loads. What component of health-related fitness must he develop?

    Flexibility

    Power

    Muscular Strength

    Cardiovascular Endurance

    30s
  • Q7

    Which of the following are the easiest place to find your pulse?

    Neck and Wrist

    Shoulder and Foot

    Foot and leg

    Finger and Thumb

    30s
  • Q8

    Manny Pacquiao dodged all the punches of his opponents. He is effective on his __________.

    Speed

    Power

    Agility

    Reaction Time

    30s
  • Q9

    The following are components of Health -Related Fitness EXCEPT:

    Body Composition

    Muscular Strength

    Flexibility

    Coordination

    30s
  • Q10

    Which of the following you should consider measuring to get your BMI?

    Height

    None of the above

    Weight

    Height and Weight

    30s
  • Q11

    The hexagon agility test is performed by jumping to specific direction inside the hexagon in two revolutions in the shortest period of time. Which component is being assessed?

    Speed

    Balance

    Coordination

    Agility

    30s
  • Q12

    What physical activities that use the principles of strength training, resistance training, or muscular strength and endurance exercises?

    Warm up Exercise

    Cool Down

    Bone Strengthening Activities

    Muscle-Strengthening Activities

    30s
  • Q13

    What physical activities produce an impact or tension force on the bones that promotes bone growth and strength?

    Cool Down

    Muscle-Strengthening Activities

    Warm up Exercise

    Bone Strengthening Activities

    30s
  • Q14

    What skill-related fitness component of physical fitness gives an athlete the ability to move all or a part of the body quickly?

    Coordination

    Speed

    Flexibility

    Power

    30s
  • Q15

    If Bianca’s BMI is 23, she can be classified as:

    Obese

    Normal

    Underweight

    Overweight

    30s

Teachers give this quiz to your class