FEMALE REGIONAL ASSESSMENT - PEH 11
Quiz by ALLEN JOSHUA SAPNO
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A person’s weight in kilogram divided by the square of height in meters.29
Body Mass Index
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A person’s weight in kilogram divided by the square of height in meters.
Body Mass Index30sEditDelete
The gymnast manages to do a full turn on the balance beam without falling. What specific fitness did the gymnast apply?
Its purpose is to test for cardiovascular endurance level based on how quickly your heart rate will come back down after a physical activity.
3- minutes step test
Sit and Reach
Which of the following is a combination of health fitness and body fitness?
Princess is good at dancing and wants to become better. What component of skill-related fitness must she focus?
Christian wants to carry the heavy items like books using his bare hands to the 3rd floor of the school building. However, he feels that he may carry big loads. What component of health-related fitness must he develop?
Which of the following are the easiest place to find your pulse?
Neck and Wrist
Shoulder and Foot
Foot and leg
Finger and Thumb30sEditDelete
Manny Pacquiao dodged all the punches of his opponents. He is effective on his __________.
The following are components of Health -Related Fitness EXCEPT:
Which of the following you should consider measuring to get your BMI?
None of the above
Height and Weight30sEditDelete
The hexagon agility test is performed by jumping to specific direction inside the hexagon in two revolutions in the shortest period of time. Which component is being assessed?
What physical activities that use the principles of strength training, resistance training, or muscular strength and endurance exercises?
Warm up Exercise
Bone Strengthening Activities
What physical activities produce an impact or tension force on the bones that promotes bone growth and strength?
Warm up Exercise
Bone Strengthening Activities30sEditDelete
What skill-related fitness component of physical fitness gives an athlete the ability to move all or a part of the body quickly?
If Bianca’s BMI is 23, she can be classified as:
All of the following are energy systems, EXCEPT:
What energy system uses oxygen?
It refers to an energy system that requires high amount of energy in short duration.
What kind of energy system is being used when doing a slow but powerful movement in dance?
ATP - CP stands for:
Adenosine Triphosphate - Creatine Phosphate
None of the Above
Aerobic Triphosphate - Creatine Phosphate
Adrenaline Triphosphate - Creatine Phosphate30sEditDelete
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