FEMALE REGIONAL ASSESSMENT - PEH 11
Quiz by ALLEN JOSHUA SAPNO
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- Q1
A person’s weight in kilogram divided by the square of height in meters.
Weight
Height
Body Composition
Body Mass Index
30s - Q2
The gymnast manages to do a full turn on the balance beam without falling. What specific fitness did the gymnast apply?
Balance
Power
Coordination
Flexibility
30s - Q3
Its purpose is to test for cardiovascular endurance level based on how quickly your heart rate will come back down after a physical activity.
3- minutes step test
Sit and Reach
Curl-up
Zipper test
30s - Q4
Which of the following is a combination of health fitness and body fitness?
Physical Education
Exercise
Energy System
Physical Fitness
30s - Q5
Princess is good at dancing and wants to become better. What component of skill-related fitness must she focus?
Agility
Flexibility
Coordination
Cardiovascular Endurance
30s - Q6
Christian wants to carry the heavy items like books using his bare hands to the 3rd floor of the school building. However, he feels that he may carry big loads. What component of health-related fitness must he develop?
Flexibility
Power
Muscular Strength
Cardiovascular Endurance
30s - Q7
Which of the following are the easiest place to find your pulse?
Neck and Wrist
Shoulder and Foot
Foot and leg
Finger and Thumb
30s - Q8
Manny Pacquiao dodged all the punches of his opponents. He is effective on his __________.
Speed
Power
Agility
Reaction Time
30s - Q9
The following are components of Health -Related Fitness EXCEPT:
Body Composition
Muscular Strength
Flexibility
Coordination
30s - Q10
Which of the following you should consider measuring to get your BMI?
Height
None of the above
Weight
Height and Weight
30s - Q11
The hexagon agility test is performed by jumping to specific direction inside the hexagon in two revolutions in the shortest period of time. Which component is being assessed?
Speed
Balance
Coordination
Agility
30s - Q12
What physical activities that use the principles of strength training, resistance training, or muscular strength and endurance exercises?
Warm up Exercise
Cool Down
Bone Strengthening Activities
Muscle-Strengthening Activities
30s - Q13
What physical activities produce an impact or tension force on the bones that promotes bone growth and strength?
Cool Down
Muscle-Strengthening Activities
Warm up Exercise
Bone Strengthening Activities
30s - Q14
What skill-related fitness component of physical fitness gives an athlete the ability to move all or a part of the body quickly?
Coordination
Speed
Flexibility
Power
30s - Q15
If Bianca’s BMI is 23, she can be classified as:
Obese
Normal
Underweight
Overweight
30s