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Q 1/17
Score 0
What are common symptoms to check for and catch early with the following cancers: breast, testicular and prostate.
30
Breast cancer - a lump and/or pain in breast
Testicular cancer - a lump or enlargement in testicle
Prostate cancer - very frequent urination, blood in urine and semen
Breast cancer - a lump and/or pain in breast
Testicular cancer - very frequent urination, blood in urine and semen Prostate cancer - a lump or enlargement in testicle
Breast cancer - do breast a lump and/or pain in breast
Testicular cancer - a lump or enlargement in testicle
Prostate cancer - very frequent urination, blood in urine and semen
Breast cancer - a lump and/or pain in breast
Testicular cancer - a lump or enlargement in testicle
Prostate cancer - very frequent urination, blood in urine and semen
Q 2/17
Score 0
Protein, Carbs, Fat - What are three essential nutrients and why are each of them important?
30
Protein - builds and repairs muscles and tissues. Carbs - main source of energy Fat - helps you feel full and may reduce heart disease and inflammation
Protein - builds and repairs muscles and tissues. Carbs - main source of energy. Vitamins/Minerals - helps heal wounds and boost immune system
Protein - builds and repairs muscles and tissues. Carbs - main source of energy Fat - unsaturated fat helps you feel full and may reduce heart disease and inflammation
Protein - builds and repairs muscles and tissues. Carbs - main source of energy. Vitamins/Minerals - helps heal wounds and boost immune system
17 questions
Q.
What are common symptoms to check for and catch early with the following cancers: breast, testicular and prostate.
1
30 sec
Q.
Protein, Carbs, Fat - What are three essential nutrients and why are each of them important?
2
30 sec
Q.
You are at a family party and you see your grandpa fall over and you are not sure if he is breathing. What should you do?
3
30 sec
Q.
Choking - You are over at a friend’s house eating and watching Netflix. Your friend starts choking. What should you do?
4
30 sec
Q.
First Aid - 3Cs-
You are walking to Circle K and see a car accident. What are the 3 things you should do?
5
30 sec
Q.
B.A.C- Why is BAC important and what is legal limit?
6
30 sec
Q.
Amount of Calories Recommended-
Bob wants to lose 5 lbs in 5 weeks. How many less calories should he consume?
7
30 sec
Q.
HIIT
Crystal has decided to try out the HIIT method during her workouts. What does HIIT stand for, what are the benefits, and what is an example?
8
30 sec
Q.
Healthy Fats
You are a nutritionist starting a food plan for your client. Which fats do you include in the plan?
9
30 sec
Q.
Sports - repetition practice
Jocelyn just started playing for a basketball team and wants to get better at layups. What do you think she should do?
10
30 sec
Q.
Examples of Modified Exercises-
Anna is starting to workout and she is having trouble doing traditional push-ups. So she decides to do ______. What is the purpose of doing the exercise like this? :)
11
30 sec
Q.
Flexion vs. Extension
What 2 exercise should you do to represent flexion and extension?
12
30 sec
Q.
Cardiorespiratory Endurance
What parts of the body are in the cardiorespiratory system and what are 3 Exercises that increase cardiorespiratory endurance?
13
30 sec
Q.
Jose wants to build strength, but Ozzie wants to tone his muscles. How many reps and weight should each of them lift?
14
30 sec
Q.
Karen is going to start ballet classes. She doesn’t know what she can do to improve her flexibility and range of motion as a warm up. What type of stretching can help her?
15
30 sec
Q.
What are the mental benefits of exercise?
16
30 sec
Q.
Albert wants to do some workouts and wants to find his target heart rate to burn the most calories. How should he figure out the target heart rate?