Finals Review

Breast cancer - a lump and/or pain in breast Testicular cancer - a lump or enlargement in testicle Prostate cancer - very frequent urination, blood in urine and semen

Breast cancer - a lump and/or pain in breast Testicular cancer - very frequent urination, blood in urine and semen Prostate cancer - a lump or enlargement in testicle

Breast cancer - do breast a lump and/or pain in breast Testicular cancer - a lump or enlargement in testicle Prostate cancer - very frequent urination, blood in urine and semen

Breast cancer - a lump and/or pain in breast Testicular cancer - a lump or enlargement in testicle Prostate cancer - very frequent urination, blood in urine and semen

Protein - builds and repairs muscles and tissues. Carbs - main source of energy Fat - helps you feel full and may reduce heart disease and inflammation

Protein - builds and repairs muscles and tissues. Carbs - main source of energy. Vitamins/Minerals - helps heal wounds and boost immune system

Protein - builds and repairs muscles and tissues. Carbs - main source of energy Fat - unsaturated fat helps you feel full and may reduce heart disease and inflammation

Protein - builds and repairs muscles and tissues. Carbs - main source of energy. Vitamins/Minerals - helps heal wounds and boost immune system

Pat his shoulder and ask him, “Are you ok?” If there is no response, point to someone and say, “You, call 911!” Kneel to the side of him and start compressions quickly and deeply.

Kneel to the side of him and start compressions quickly and deeply. Pat his shoulder and ask him, “Are you ok?” If there is no response, point to someone and say, “You, call 911!”

Pat his shoulder and ask him, “Are you ok?” If there is no response, point to someone and say, “You, call 911!” Kneel by his head and start compressions quickly and deeply.

Point to someone and say, “You, call 911!” Pat his shoulder and ask him, “Are you ok?” If there is no response, kneel to the side of him and start compressions quickly and deeply.

Ask, “Are you choking?” If they nod yes and you hear them coughing,, tell them to “Keep choking!” If they stop making any noise, do the Heimlich maneuver placing your hands a little below their belly button and push in and up.

Ask, “Are you choking?” If they nod yes and you hear them coughing,, tell them to “Keep choking!” If they stop making any noise, do the Heimlich maneuver placing your hands a little above their belly button and push in and up.

Ask, “Are you choking?” If they nod yes and you hear them coughing, do the Heimlich maneuver placing your hands a little above their belly button and push in and up.

Ask, “Are you choking?” If they nod yes and you hear them coughing,call 911 and do the Heimlich maneuver placing your hands a little above their belly button and push in and up.

Call 911. Check the scene to see the status of the situation and the victims. As you wait for help to arrive, care for the victims prioritizing the most seriously injured.

Check the scene to see the status of the situation and the victims. If there are any serious injuries, call 911. As you wait for help to arrive care for the victims prioritizing the most seriously injured.

Check the scene to see the status of the situation and the victims. Care for the victims prioritizing the most seriously injured. Call 911.

Call 911. As you wait for help to arrive, care for the victims prioritizing the most seriously injured. Check the scene to see the status of the entire situation.

BAC stands for Blood Alcohol Content and it is important because if it is above .08 you are legally intoxicated and should not drive.

BAC stands for Blood Alcohol Concentration and it is important because if it is above .008 you are illegally intoxicated and should not drive.

BAC stands for Blood Alcohol Content and it is important because if it above .008 you are legally intoxicated and should not drive.

BAC stands for Blood Alcohol Concentration and it is important because if it is above .08 you are illegally intoxicated and should not drive.

Bob should consume 500 less calories a day.

Bob should consume 750 less calories a day.

Bob should consume 500 less calories each week..

Bob should consume 750 less calories each week

HIIT stands for Hydro Institutional Interval Therapy. A benefit of it is that it motivates you to drink more water in a day. You would need to drink at least a cup of water every hour.

HIIT stands for High Intensity Interval Training. A benefit of HIIT is that it can help burn a lot of calories in a short amount of time. An example of this is doing burpees in 45 second intervals.

HIIT stands for Health Initiative Intensive Training. A benefit is that it helps people consume more calories while eating less food. An example of this would be eating a balanced diet.

HITT stands for Hygienic Interest Interval Training. A benefit of it is that it helps you keep track of your physical cleanliness. An example of this is wiping down equipment after every workout.

Polyunsaturated and :)Monounsaturated fats such as avocado, salmon, and seeds. These fats help you gain muscle.

Polyunsaturated and Monounsaturated fats such as avocado, salmon, and seeds. These fats give you energy for the day.

Saturated and trans fats such as baked goods, bacon a d dairy desserts. These fats help you gain muscle.

Polyunsaturated and trans fats such as baked goods, bacon, and salmon. These fats give you energy for the day.

She should watch a video on how to improve her layups.

She should keep practicing so she can get better at doing the layups.

Try shooting from the free-throw line to get better

Go watch a game and see how other people do it.

Inclined push-ups Anna wants to make doing this exercise way easy.

Curl ups Anna finds the exercise extremely hard and doesn’t want to sweat.

Better push-ups Anna is being lazy and doesn’t want to put the effort into exercising.

Modified push-ups Anna struggles with regular push-ups due to her strength limitations so she wants to do modified push-ups. With the less weight on her hands she can get that full exercise experience.

A bicep curl bringing your hand then lowering it.

Going into pushup position by going towards the floor and going up away from the floor.

Pushing away from the floor then going into pushup position towards the floor.

In tricep extension lifting the weight above your head and lowering it down.

The main parts of the cardiorespiratory system are the lungs, veins, arteries, and the heart. Three exercises that increase cardiorespiratory endurance are running, swimming, and biking.

The main parts of the cardiorespiratory system are the lungs, veins, trachea, and the heart. Three exercises that increase cardiorespiratory endurance are running, bicep curls, and playing football.

The main parts of the cardiorespiratory system are the lungs, veins, arteries, blood, and heart. Three exercises that increase cardiorespiratory endurance are jogging, pull ups, and crunches.

The main parts of the cardiorespiratory system are the veins, lungs, blood, and heart. Three exercises that increase cardiorespiratory endurance are swimming, jogging, and situps.

Jose-60 Ibs, 40 reps Ozzie-100 Ibs, 5 reps

Jose- 100 Ibs, 40 reps Ozzie- 60 Ibs, 5 reps

Jose-100 lbs, 5 reps Ozzie-60 Ibs, 40 reps

Both jose and Ozzie lift the same weight and do the same reps

Relaxed stretching

Ballistic stretching

Active Stretching

Dynamic stretching