Question 1

What are common symptoms to check for and catch early with the following cancers: breast, testicular and prostate.

Accepted Answer

Breast cancer - a lump and/or pain in breast
Testicular cancer - a lump or enlargement in testicle
Prostate cancer - very frequent urination, blood in urine and semen

Answer

Breast cancer - a lump and/or pain in breast
Testicular cancer - a lump or enlargement in testicle
Prostate cancer - very frequent urination, blood in urine and semen

Answer

Breast cancer - a lump and/or pain in breast
Testicular cancer - very frequent urination, blood in urine and semen Prostate cancer - a lump or enlargement in testicle

Answer

Breast cancer - do breast a lump and/or pain in breast
Testicular cancer - a lump or enlargement in testicle
Prostate cancer - very frequent urination, blood in urine and semen

Question 2

Protein, Carbs, Fat - What are three essential nutrients and why are each of them important?

Accepted Answer

Protein - builds and repairs muscles and tissues.  Carbs - main source of energy  Fat - unsaturated fat helps you feel full and may reduce heart disease and inflammation

Answer

Protein - builds and repairs muscles and tissues.  Carbs - main source of energy  Fat - helps you feel full and may reduce heart disease and inflammation

Answer

Protein - builds and repairs muscles and tissues.  Carbs - main source of energy.  Vitamins/Minerals - helps heal wounds and boost immune system

Answer

Protein - builds and repairs muscles and tissues.  Carbs - main source of energy.  Vitamins/Minerals - helps heal wounds and boost immune system

Question 3

You are at a family party and you see your grandpa fall over and you are not sure if he is breathing.  What should you do?

Accepted Answer

Pat his shoulder and ask him, “Are you ok?”  If there is no response, point to someone and say, “You, call 911!”  Kneel to the side of him and start compressions quickly and deeply.

Answer

Kneel to the side of him and start compressions quickly and deeply.
Pat his shoulder and ask him, “Are you ok?”  If there is no response, point to someone and say, “You, call 911!”

Answer

Pat his shoulder and ask him, “Are you ok?”  If there is no response, point to someone and say, “You, call 911!”  Kneel by his head  and start compressions quickly and deeply.

Answer

Point to someone and say, “You, call 911!”  Pat his shoulder and ask him, “Are you ok?”  If there is no response, kneel to the side of him and start compressions quickly and deeply.

Question 4

Choking - You are over at a friend’s house eating and watching Netflix. Your friend starts choking.  What should you do?

Accepted Answer

Ask, “Are you choking?”  If they nod yes and you hear them coughing,, tell them to “Keep choking!”  If they stop making any noise, do the Heimlich maneuver placing your hands a little above their belly button and push in and up.

Answer

Ask, “Are you choking?”  If they nod yes and you hear them coughing,, tell them to “Keep choking!”  If they stop making any noise, do the Heimlich maneuver placing your hands a little below their belly button and push in and up.

Answer

Ask, “Are you choking?”  If they nod yes and you hear them coughing, do the Heimlich maneuver placing your hands a little above their belly button and push in and up.

Answer

Ask, “Are you choking?”  If they nod yes and you hear them coughing,call 911 and do the Heimlich maneuver placing your hands a little above their belly button and push in and up.

Question 5

First Aid - 3Cs-
You are walking to Circle K and see a car accident.  What are the 3 things you should do?

Accepted Answer

Check the scene to see the status of the situation and the victims.  If there are any serious injuries, call 911.  As you wait for help to arrive care for the victims prioritizing the most seriously injured.

Answer

Call 911.  Check the scene to see the status of the situation and the victims.  As you wait for help to arrive, care for the victims prioritizing the most seriously injured.

Answer

Check the scene to see the status of the situation and the victims.  Care for the victims prioritizing the most seriously injured.  Call 911.

Answer

Call 911.  As you wait for help to arrive, care for the victims prioritizing the most seriously injured.  Check the scene to see the status of the entire situation.

Question 6

B.A.C- Why is BAC important and what is legal limit?

Accepted Answer

BAC stands for Blood Alcohol Content and it is important because if it is above .08 you are legally intoxicated and should not drive.

Answer

BAC stands for Blood Alcohol Concentration and it is important because if it is above .008 you are illegally intoxicated and should not drive.

Answer

BAC stands for Blood Alcohol Content and it is important because if it above .008 you are legally intoxicated and should not drive.

Answer

BAC stands for Blood Alcohol Concentration and it is important because if it is above .08 you are illegally intoxicated and should not drive.

Question 7

Amount of Calories Recommended-

Bob wants to lose 5 lbs in 5 weeks. How many less calories should he consume?

Accepted Answer

Bob should consume 500 less calories a day.

Answer

Bob should consume 750 less calories a day.

Answer

Bob should consume 500 less calories each week..

Answer

Bob should consume 750 less calories each week

Question 8

HIIT
Crystal has decided to try out the HIIT method during her workouts. What does HIIT stand for, what are the benefits, and what is an example?

Accepted Answer

HIIT stands for High Intensity Interval Training. A benefit of HIIT is that it can help burn a lot of calories in a short amount of time. 
An example of this is doing burpees in 45 second intervals.

Answer

HIIT stands for Hydro Institutional Interval Therapy. A benefit of it is that it motivates you to drink more water in a day. You would need to drink at least a cup of water every hour.

Answer

HIIT stands for  Health Initiative Intensive Training. A benefit is that it helps people consume more calories while eating less food. An example of this would be eating a balanced diet.

Answer

HITT stands for Hygienic Interest Interval Training. A benefit of it is that it helps you keep track of your physical cleanliness. An example of this is wiping down equipment after every workout.

Question 9

Healthy Fats

You are a nutritionist starting a food plan for your client. Which fats do you include in the plan?

Accepted Answer

Polyunsaturated and Monounsaturated fats such as avocado, salmon, and seeds. These fats give you energy for the day.

Answer

Polyunsaturated and :)Monounsaturated fats such as avocado, salmon, and seeds. These fats help you gain muscle.

Answer

Saturated and trans fats such as baked goods, bacon a d dairy desserts. These fats help you gain muscle.

Answer

Polyunsaturated and trans fats such as baked goods, bacon, and salmon. These fats give you energy for the day.

Question 10

Sports - repetition practice

Jocelyn just started playing for a basketball team and wants to get better at layups. What do you think she should do?

Accepted Answer

She should keep practicing so she can get better at doing the layups.

Answer

She should watch a video on how to improve her layups.

Answer

Try shooting from the free-throw line to get better

Answer

Go watch a game and see how other people do it.

Question 11

Examples of Modified Exercises-
Anna is starting to workout and she is having trouble doing traditional push-ups. So she decides to do ______. What is the purpose of doing the exercise like this? :)

Accepted Answer

Modified push-ups

Anna struggles with regular push-ups due to her strength limitations so she wants to do modified push-ups. With the less weight on her hands she can get that full exercise experience.

Answer

Inclined push-ups

Anna wants to make doing this exercise way easy.

Answer

Curl ups

Anna finds the exercise extremely hard and doesn’t want to sweat.

Answer

Better push-ups

Anna is being lazy and doesn’t want to put the effort into exercising.

Question 12

Flexion vs. Extension
What 2 exercise should you do to represent flexion and extension?

Accepted Answer

Going into pushup position by going towards the floor and going up away from the floor.

Answer

A bicep curl bringing your hand then lowering it.

Answer

Pushing away from the floor then going into pushup position towards the floor.

Answer

In tricep extension lifting the weight above your head and lowering it down.

Question 13

Cardiorespiratory Endurance

What parts of the body are in the cardiorespiratory system and what are 3 Exercises that increase cardiorespiratory endurance?

Accepted Answer

The main parts of the cardiorespiratory
system are the lungs, veins, arteries, and the heart.

Three exercises that increase cardiorespiratory endurance are running, swimming, and biking.

Answer

The main parts of the cardiorespiratory system are the lungs, veins, trachea, and the heart.

Three exercises that increase cardiorespiratory endurance are running, bicep curls, and playing football.

Answer

The main parts of the cardiorespiratory system are the lungs, veins, arteries, blood, and heart.

Three exercises that increase cardiorespiratory endurance are jogging, pull ups, and crunches.

Answer

The main parts of the cardiorespiratory system are the veins, lungs, blood, and heart.

Three exercises that increase cardiorespiratory endurance are swimming, jogging, and situps.

Question 14

Jose wants to build strength, but Ozzie wants to tone his muscles. How many reps and weight should each of them lift?

Accepted Answer

Jose-100 lbs, 5 reps

Ozzie-60 Ibs, 40 reps

Answer

Jose-60 Ibs, 40 reps

Ozzie-100 Ibs, 5 reps

Answer

Jose- 100 Ibs, 40 reps

Ozzie- 60 Ibs, 5 reps

Answer

Both jose and Ozzie   lift the same weight and do the same reps

Question 15

Karen is going to start ballet classes. She doesn’t know what she can do to improve her flexibility and range of motion as a warm up. What type of stretching can help her?

Accepted Answer

Dynamic stretching

Answer

Relaxed stretching

Answer

Ballistic stretching

Answer

Active Stretching

Question 16

What are the mental benefits of exercise?

Accepted Answer

Exercise can benefit your mental health by reducing stress, helps better sleep, and boost mood.

Answer

Exercise benefits your mental health by helping build up all 6 of the components of health in your life.

Answer

Exercise can benefit your mental health by eliminating all stress, helps sleep better, and boost mood.

Answer

Exercise benefits your mental health because studies have shown that 87% of all workouts improve mood.

Question 17

Albert wants to do some workouts and wants to find his target heart rate to burn the most calories. How should he figure out the target heart rate?

Accepted Answer

To find his target heart rate he should should subtract his age by 220 and multiply by .7 or .85

Answer

To find his target heart rate he should add his age to 220 and multiply by .7 or .85

Answer

To find his target heart rate he should subtract his age by 220 and subtract that number by his resting heart rate

Answer

To find his target heart rate he should subtract his age by 220

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