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First Class Test

Quiz by Geoff Burns

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10 questions
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  • Q1
    What is health?
    A state of complete mental, physical & social well-being and not merely the absence of disease or infirmity
    30s
  • Q2
    How would you describe the activity you do to develop good health?
    exercise
    training
    30s
  • Q3
    What activities would you do to promote good health?
    running, cycling, swiming
    30s
  • Q4
    Is good health general or specific?
    specific
    general
    30s
  • Q5
    What is this "How well a task is completed" the definition of?
    skill
    training
    exercise
    performance
    30s
  • Q6
    Can you tell me what skill is?
    is the learned ability to bring about a predetermined outcome with maximum certainty and efficiency or
    30s
  • Q7
    Can you name any factors which influence performance?
    nutrition, alcohol , sleep.
    30s
  • Q8
    What 3 general factors influence participation?
    Who you are?, Where you are? What you are?
    30s
  • Q9
    What are the seven parts that make up your nutrition?
    Fats, Minerals, carbohydrates, proteins, fibre, vitamins, water
    30s
  • Q10
    What determines how much energy your body needs?
    age sex size
    30s

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