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First Quarter Examination in PE and Health 7

Quiz by Nino Joshua Balbin

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20 questions
Show answers
  • Q1
    Which of the following is a category included in the stress survey?
    Physical Appearance
    Hobbies
    Social Media Trends
    Fashion
    30s
  • Q2
    What is one common concern among adolescents that can impact their mental health?
    Career Planning
    Personal Finance Management
    Academics
    Retirement
    60s
  • Q3
    Why is it important for adolescents to understand how their stressors are categorized in the survey?
    To better address and manage specific sources of stress
    To know which category has the most questions
    To determine the total number of survey questions
    To identify the easiest stressors to discuss
    60s
  • Q4
    If a student is experiencing high stress in the "Academics" category, what might be a useful action to apply based on the survey results?
    Seek academic support and develop better study habits
    Avoid discussing academic stress with peers
    Focus solely on extracurricular activities
    Ignore academic challenges
    60s
  • Q5
    Based on the stress survey data showing high stress levels in "Family," how could students use the data to improve their situation?
    Focus only on individual coping strategies without family involvement
    Identify common family issues and seek family counseling or support
    Blame family for all stress
    Avoid family-related discussions
    60s
  • Q6
    What is one way to help protect your mental health?
    Ignoring stress
    Avoiding exercise
    Spending all your time on social media
    Doing regular physical activity
    60s
  • Q7
    Why should you balance school, social life, and relaxation?
    To avoid boredom
    To increase your workload
    To have more free time
    To improve your overall well-being
    60s
  • Q8
    If you feel stressed from schoolwork, what should you do?
    Stop doing your schoolwork
    Only ask friends for help
    Talk to a counselor and manage your time better
    Keep working without breaks
    60s
  • Q9
    If you feel anxious about an upcoming exam, what can you do to help reduce your anxiety?
    Focus solely on studying more
    Engage in a physical activity like jogging or a sport
    Skip your exercise routine
    Avoid studying and relax
    60s
  • Q10
    How can joining a sports team help improve your mental health?
    By making you less active
    By increasing feelings of stress
    By providing social support and improving mood
    By giving you more time to worry
    60s
  • Q11
    How does regular physical activity benefit mental health?
    It makes you less social
    It makes you more tired
    It causes more stress
    It helps improve mood and reduce stress
    60s
  • Q12
    Which of the following is not a traditional Filipino target game?
    Luksong Tinik
    Piko
    Karate
    Patintero
    60s
  • Q13
    Why is aiming accurately important in the game of “Agaw Base”?
    It makes the game less competitive
    It helps you capture the base more effectively
    It reduces the need for running
    It increases the time spent in the game
    60s
  • Q14
    In Agaw-Base, how can you protect the base from being captured?
    Chase opponents and leave the base
    Have players near the base with one guarding closely
    Stay far from the base
    Have one guard the base while others do nothing
    60s
  • Q15
    In Agaw-Base, if opponents keep dodging, what is the best strategy?
    Chase them alone
    Work with your team to trap them
    Just guard your base
    Wait by your base
    60s

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