BMI stands for Body Mass Index

Diabetes is a communicable disease.

Tuberculosis is a communicable disease.

Choosing available foods, preparing it, deciding where to eat, what rules to follow, and who dine with is an eating habit.

Energy consumed equals energy expended is your weight maintenance.

Dinner should the most heavy meal of the day to compensate your tired works.

Drinking  beverages, like soft drinks, as the first option to satisfy thirst.

Buying fast food items rather than choosing eat home-cooked meals to save time and effort.

The normal heart beat of a person is 60-100 beats per minute.

Peter moustache is starting to grow. He is now in puberty stage.

Disease that are not passed from person to person, also known as chronic disease.

Preliminary activity done to prepare the body for actual physical activity; can be general or sports specific.

The way which an individual lives; includes the typical patterns of an individual's behavior like everyday routine at home, in school, or at work.

Skill-related component of physical fitness that refers to the ability to start, stop, and change direction quickly, while  maintaining posture.

Variables in your lifestyle and genetics that may lead to certain diseases. 

Which of the following is considered a healthy physical activity for students?

Which food is the best source of vitamins and minerals?

Why is regular exercise important?

A person wants to maintain a balanced diet. Which of the following meal plans is the most appropriate?

Which of the following best describes moderate physical activity?

What is the best way to assess if a person is physically active?

If a student wants to improve cardiovascular endurance, which type of exercise is MOST effective?

A teenager eats mostly fast food and rarely exercises. Which health risk is MOST likely to develop over time?

Which of the following is the BEST way to balance physical activity and eating habits?

How many minutes should students engage in moderate to vigorous physical activity daily?

Which of the following is an example of a moderate physical activity?

Which of the following is an example of vigorous physical activity?

Which combination shows both in-school and out-of-school physical activities?

A student spends 25 minutes walking to school, 20 minutes playing volleyball in P.E., and 30 minutes biking at home. Did the student meet the 60-minute requirement?

Which strategy BEST helps students reach the recommended daily physical activity?

A student claims that walking slowly around the house for 60 minutes counts as vigorous activity. What is the correct assessment?

Which activity shows a student participating in a community physical activity program?

How can physical activity programs help develop a sense of belongingness?

Which of the following best shows purpose in physical activity participation?

Why is joining community sports festivals important for students?

Which of the following situations best reflects belongingness through physical activity?

How do community service programs related to physical activity benefit young people?

A school requires students to join a tree-planting activity with physical work. How does this relate to the competency?

Which of the following is the BEST example of expressing purpose through physical activities?

What is the main reason students are encouraged to join physical activity-related community programs?