Fitness component
Quiz by Connor Bryant
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6 questions
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- Q1
Which of the following is not a fitness component?
muscular strength
baking a cake
body composition
30s - Q2
How many Fitness Components are there?
3
5
4
6
30s - Q3
The ability of a joint or series of joints to move from an unrestricted pain-free range of motion is?
Muscular Endurance
Muscular Strength
Flexibility
Cardiovascular Endurance
30s - Q4
Select and activity that would improve cardiovascular endurance.
swim 1 km every week
rock climbing
weight training
roller skating
30s - Q5
What is body composition?
use of muscles and limbs
speed of performing a movement
distribution of fat and muscle in the body
30s - Q630s