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Fitness Components
Quiz by Dominique Mister
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19 questions
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- Q1Measure of the hearts ability to efficiently deliver oxygen through the blood to the other muscles in order to maintain vigorous exerciseFlexibilityMuscular EnduranceCardiovascular EnduranceMuscular Strength30s
- Q2Ability to use one's joints fully in order to prevent muscle injuryMuscular StrengthMuscular EndurancePowerFlexibility30s
- Q3What does the FITT principle stand for?Football, Ice Hockey, Tennis, TypeFrequency, Intensity, Typical, TryFlexibility, Intensity, Time, TypeFrequency, Intensity, Time, Type30s
- Q4According to the FITT Principle, what is the frequency for Flexibility? (how many days per week)3-52-31Daily30s
- Q5According to the FITT principle, what is the frequency for cardiovascular endurance activities?7 days per week3-5 days per week2-3 days per week1 day per week30s
- Q6Examples of cardiovascular endurance activities:Stretching/YogaRunning/Swimming/Riding your Bike/DancePush Ups/Lunges/Bicep CurlsSquats/6 inches/Russian Twists30s
- Q7Examples of flexibility exercises:Running/Biking/WalkingStretching/Yoga/DancePush Ups/Curl UpsBurpees/6 inches/Kayaking30s
- Q8Ability to change directions quicklyAgilitySpeedBalanceCoordination30s
- Q9Amount of time it takes to get movingPowerReaction timeCoordinationSpeed30s
- Q10Ability to perform a specific movement or cover a distance in a short period of timeReaction timeCoordinationSpeedAgility30s
- Q11Ability of muscles to exercise many times without getting tiredCardiovascular EnduranceMuscular EnduranceMuscular StrengthFlexibility30s
- Q12Amount of force put forth by a muscle or muscle group.Cardiovascular EnduranceFlexbitilityMuscular EnduranceMuscular Strength30s
- Q13Examples of Abdominal muscular endurance & muscular strength activities:Squats/Curl UpsPush Ups/LungesPlanks/ Russian Twists/ 6 inchesJumping/Kayaking30s
- Q14Examples of lower body muscular endurance & muscular strength activities:Pull Ups/Russian Twists6 inches/Squats/BurpeesRunning/Burpees/WalkingSquats/Lunges/Jumping30s
- Q15Examples of upper body muscular endurance & muscular strength activities:Squats/LungesSprinting/Biking/WalkingPush Ups/Pull Ups/KayakingCurl Ups/Dance/Jumping Jacks30s